Sugar-Free Traditional Indian Chai
Indulge in the soothing warmth of Sugar-Free Traditional Indian Chai, a classic beverage crafted to perfection without added sugars. This aromatic tea blends loose black tea with a symphony of robust spices like green cardamom, cinnamon, ginger, cloves, and black peppercorns for a bold yet comforting flavor profile that transports you right to the heart of India. With the option to use unsweetened dairy or plant-based milk, and an optional dash of natural sweetener like stevia or monk fruit, it’s an ideal choice for those seeking a healthier twist on traditional chai. Easy to prepare in under 15 minutes, this sugar-free version maintains the authentic richness and fragrant charm of the original, making it perfect for a cozy morning ritual or an afternoon pick-me-up. Serve it hot and let the enticing blend of spices awaken your senses with every sip.
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Recipe Information
Ingredients
- 2 cups Water
- 1 cup Milk (dairy or plant-based, unsweetened)
- 1.5 teaspoons Loose black tea
- 4 pods Green cardamom pods
- 1 stick Cinnamon stick
- 1 inch Fresh ginger
- 3 pieces Cloves
- 4 pieces Black peppercorns
- 1 teaspoon Optional natural sweetener (e.g., stevia or monk fruit, optional)
Instructions
Begin by gently crushing the green cardamom pods, cinnamon stick, clove, and black peppercorns using a mortar and pestle or the back of a spoon to release their flavors.
Peel and thinly slice the fresh ginger.
In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.
Add the crushed spices and sliced ginger to the boiling water, and let it simmer for 2-3 minutes to allow the flavors to infuse.
Stir in the loose black tea and let it steep in the spiced water for another 2 minutes.
Add 1 cup of milk to the saucepan and bring the mixture to a slow boil. Keep an eye on it to prevent it from boiling over.
Lower the heat and let the chai simmer for 3-5 minutes, stirring occasionally to ensure it doesn’t stick to the bottom.
Taste the chai. If desired, add an optional natural sweetener like stevia or monk fruit to suit your preference.
Once done, strain the chai into cups using a fine mesh strainer to remove the tea leaves and spices.
Serve the sugar-free traditional Indian chai hot and enjoy its comforting, aromatic flavors.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 12.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 414 mg | 32% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
