Sugar-Free Traditional Brazilian Vinagrete
Elevate your meals with this vibrant and sugar-free Traditional Brazilian Vinagrete! This quick and healthy recipe is the perfect balance of fresh, diced vegetables—juicy tomatoes, crisp green bell pepper, and zesty onion—paired with a bright burst of flavor from parsley, red wine vinegar, and freshly squeezed lime juice. Finished with a drizzle of extra virgin olive oil and seasoned to taste, this tangy vinaigrette-style dish is ideal as a refreshing side, a condiment for grilled meats, or as a topping for salads. Ready in just 15 minutes with no cooking required, this nutrient-packed recipe is a go-to for clean eating and bold flavor enthusiasts. Whether you're hosting a barbecue or sprucing up a weekday dinner, this Brazilian classic is sure to impress!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 3 medium (diced) Tomatoes
- 1 medium (diced) Onion
- 1 medium (diced) Green Bell Pepper
- 3 tablespoons (finely chopped) Fresh Parsley
- 2 tablespoons Red Wine Vinegar
- 3 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Fresh Lime Juice
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black Pepper
- 2 tablespoons (optional, for adjusting consistency) Water
Instructions
Wash all produce thoroughly under running water.
Dice the tomatoes, onion, and green bell pepper into small, uniform pieces. Transfer them to a mixing bowl.
Finely chop the parsley and add it to the bowl with the vegetables.
In a separate small bowl, whisk together the red wine vinegar, olive oil, fresh lime juice, salt, and black pepper until well combined.
Pour the dressing over the diced vegetables and parsley in the mixing bowl.
Gently toss everything together using a spoon or spatula. Make sure the dressing evenly coats all the ingredients.
If desired, add 1 to 2 tablespoons of water to adjust the consistency of the vinagrete.
Let the vinagrete sit for at least 10 minutes to allow the flavors to meld together. Serve fresh as a side dish, condiment, or salad topping.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 19.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
