Sugar-Free Traditional Brazilian Cuscuz
Discover the wholesome delight of Sugar-Free Traditional Brazilian Cuscuz, a simple yet flavorful dish crafted with just three core ingredients: flocão de milho (coarse cornmeal), water, and a touch of salt. This nutritious, gluten-free recipe is perfect for health-conscious food lovers seeking a sugar-free option that still delivers authentic Brazilian flair. Made using a traditional cuscuz steamer (cuscuzeira), this dish emerges light, fluffy, and ready to be topped with olive oil or butter for added richness. Ideal for breakfast, lunch, or a cozy snack, it pairs beautifully with eggs, cheese, or fresh fruit for a complete meal. Quick and easy to prepare in under 30 minutes, this classic comfort food is steeped in tradition and sure to satisfy.
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Recipe Information
Ingredients
- 2 cups cornmeal (flocão de milho)
- 1.5 cups water
- 0.5 teaspoon salt
- 1 tablespoon olive oil or butter (optional, for serving)
Instructions
In a large bowl, combine the cornmeal (flocão de milho), water, and salt. Mix well with a spoon or your hands until all the cornmeal particles are evenly moistened. The mixture should resemble wet sand.
Let the mixture rest for about 5-10 minutes to allow the cornmeal to fully absorb the water.
While the mixture is resting, prepare your cuscuz steamer (cuscuzeira). Fill the bottom compartment with water, making sure the water level does not reach the perforated plate where the cornmeal mixture will sit.
Transfer the hydrated cornmeal mixture to the upper compartment of the cuscuz steamer. Lightly press it down with a spoon, but do not pack it too firmly to allow steam to circulate evenly.
Place the steamer on the stovetop over medium heat. Cover the steamer with its lid and cook for about 10-12 minutes, or until the cuscuz is set and firm to the touch.
Turn off the heat and let the cuscuz sit for a minute before carefully removing it from the steamer.
Serve warm, topped with olive oil or butter if desired. Cuscuz pairs well with eggs, cheese, or fresh fruit for a complete meal.
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 316.0 g | 115% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 2.6 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
