Sugar-Free Traditional Besan Laddoo
Indulge guilt-free with this Sugar-Free Traditional Besan Laddoo recipe, a wholesome take on the classic Indian treat. Made with roasted gram flour (besan) in aromatic ghee, these laddoos are naturally sweetened with jaggery and finely chopped dates, eliminating the need for refined sugar. Infused with cardamom for a warm, fragrant touch and enriched with crunchy chopped nuts, they offer the perfect balance of flavor and texture. Easy to prepare and ready in under 40 minutes, these laddoos are not only delicious but also a healthier alternative for celebrations or everyday snacking. Store them in an airtight container and enjoy their nutty, melt-in-your-mouth goodness for up to two weeks. Perfect for dessert lovers seeking a refined sugar-free option!
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Recipe Information
Ingredients
- 2 cups Besan (gram flour)
- 0.5 cup Ghee (clarified butter)
- 1 cup Jaggery (finely grated)
- 0.5 cup Dates (pitted and finely chopped)
- 0.5 teaspoon Cardamom powder
- 0.25 cup Chopped nuts (almonds, cashews, and pistachios optional)
Instructions
Heat a heavy-bottomed pan or kadhai on low heat and add the ghee to it.
Once the ghee is melted, add the besan (gram flour). Stir continuously to roast the flour evenly. This will take about 12-15 minutes, and you'll know it's done when the besan turns golden-brown and releases a nutty aroma.
Add the chopped nuts to the roasted besan and mix well. Roast for an additional 1-2 minutes to slightly toast the nuts.
Remove the pan from the heat and let the mixture cool slightly (about 5 minutes).
Meanwhile, in a separate bowl, mix the finely grated jaggery and chopped dates together, ensuring the mixture is evenly combined.
Add the jaggery and dates mixture along with the cardamom powder to the roasted besan. Mix thoroughly while the besan is still warm, ensuring the sweeteners blend evenly with the flour.
Once the mixture is cool enough to handle but still pliable, take small portions and shape them into round laddoos using your palms.
Place the laddoos on a plate or tray to set for about 15 minutes.
Store the laddoos in an airtight container. They will keep well for up to 10 days at room temperature or for 2 weeks when refrigerated.
Nutrition Facts
Calories |
3464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.6 g | 192% | |
| Saturated Fat | 76.6 g | 383% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 484.4 g | 176% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 346.0 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 41.9 mg | 233% | |
| Potassium | 5748 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
