Sugar-Free Traditional Beans in Savory Tomato Sauce
Savor the wholesome comfort of this Sugar-Free Traditional Beans in Savory Tomato Sauce, a dish that combines classic flavors with a health-conscious twist. Packed with tender, protein-rich beans simmered to perfection in a rich, unsweetened tomato sauce, this recipe is ideal for those seeking a sugar-free, plant-based meal filled with hearty goodness. The sauce, enhanced with garlic, onions, and a hint of smoked paprika, gets an added touch of natural sweetness from finely grated carrots, making it deeply flavorful without added sugars. Perfectly seasoned with aromatic herbs like oregano and basil, this dish pairs beautifully with rice, crusty bread, or stands alone as a satisfying entrée. With minimal prep time and pantry-friendly ingredients, it’s a nourishing, comforting choice for weeknight dinners or meal prep.
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Recipe Information
Ingredients
- 1 cup Dried beans (such as navy, cannellini, or pinto)
- 4 cups Water
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 3 tablespoons Tomato paste (unsweetened)
- 1 15-ounce can Crushed tomatoes (unsweetened)
- 1 cup Vegetable broth
- 1 medium Carrot, finely grated
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Cumin
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Rinse the dried beans under cold water to remove any debris. Place them in a bowl, cover with water, and soak overnight (or at least 8 hours). Drain and rinse before cooking.
In a large pot, add the soaked beans and 4 cups of fresh water. Bring to a boil over high heat, then reduce to a simmer. Cook the beans until tender, approximately 60-75 minutes. Drain and set aside.
In a large skillet or pot, warm the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the tomato paste to the skillet and cook for 2-3 minutes, stirring frequently to enhance its flavor.
Reduce the heat to medium-low and stir in the crushed tomatoes, vegetable broth, and grated carrot. Mix well to ensure an even consistency.
Season the tomato sauce with dried oregano, dried basil, cumin, smoked paprika, salt, and black pepper. Stir to combine.
Simmer the sauce for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Gently fold the cooked beans into the tomato sauce. Stir to coat the beans evenly with the sauce.
Simmer the beans in the sauce for another 10 minutes, stirring occasionally, to allow the flavors to infuse.
Taste and adjust seasoning if needed. Remove from heat and let the dish rest for a few minutes.
Serve warm, garnished with freshly chopped parsley if desired. Pair with rice, crusty bread, or enjoy on its own.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3022 mg | 131% | |
| Total Carbohydrate | 172.0 g | 63% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 22.3 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 4011 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
