Sugar-Free Tostones
Transform classic Caribbean tostones into a guilt-free treat with this easy, sugar-free recipe! Made from perfectly ripe green plantains, these double-fried delights are seasoned with a simple yet flavorful combination of salt and garlic powder for an irresistibly crispy, savory snack or versatile side dish. The seasoned water soak ensures each bite is infused with a subtle kick of flavor, while frying them twice—first to soften and then to crisp—creates the signature crunch that makes tostones a crowd favorite. Perfect for low-sugar diets, these golden plantain bites are naturally free of added sugars and pair beautifully with salsa, guacamole, or your favorite dipping sauce. Ready in just 25 minutes, sugar-free tostones bring a tropical twist to your table that's easy to prepare and impossible to resist!
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Recipe Information
Ingredients
- 3 pieces green plantains
- 1 teaspoon salt
- 0.5 teaspoon garlic powder
- 2 cups water
- 1 cup cooking oil (such as avocado or vegetable oil)
Instructions
Peel the green plantains by making a shallow cut along the length of the peel and carefully prying it away from the flesh.
Slice the plantains into 1-inch thick rounds.
In a large bowl, mix 2 cups of water with the salt and garlic powder to create a seasoned water soak.
Place the plantain slices into the mixture and let them sit for 5 minutes while you heat the oil.
Heat 1 cup of cooking oil in a large skillet over medium heat until shimmering but not smoking.
Remove the plantain slices from the water and pat them dry with a kitchen towel.
Carefully add the slices into the hot oil in batches, frying for 2-3 minutes on each side until lightly golden. Do not overcrowd the pan.
Remove the fried plantains from the oil and transfer to a plate lined with paper towels to drain excess oil.
Using the bottom of a glass or a tostonera (plantain press), flatten each fried plantain slice to about 1/4-inch thickness.
Return the flattened plantains to the hot oil and fry again for an additional 1-2 minutes on each side until crispy and golden brown.
Remove the tostones from the oil and place them on a paper towel-lined plate to drain. Sprinkle with a little extra salt, if desired.
Serve warm as a snack or a side dish, optionally pairing with salsa, guacamole, or a dipping sauce of your choice.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.6 g | 305% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 174.8 g | 64% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 44.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
