Sugar-Free Tortillas de Maiz
Transform your taco nights with these homemade Sugar-Free Tortillas de Maiz—an authentic, healthy twist on a Mexican classic! Crafted with just three simple ingredients—masa harina, salt, and warm water—these soft and pliable corn tortillas are entirely free of added sugar, making them a wholesome option for your favorite wraps and fillings. The easy-to-follow recipe ensures perfect, golden tortillas every time, with just 20 minutes of prep and cook time. Impress your family or guests by pairing these tender, naturally gluten-free tortillas with salsa, grilled meats, or roasted veggies for a fresh and flavorful meal. Whether you’re seeking a healthier alternative or an authentic homemade touch, these sugar-free corn tortillas are a must-try!
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 0.5 teaspoons Salt
- 1.5 cups Warm water
Instructions
In a large mixing bowl, combine the masa harina and salt. Stir to evenly distribute the salt.
Gradually pour in the warm water, mixing with your hands or a wooden spoon until the dough comes together.
Knead the dough for about 2 to 3 minutes, until it is smooth and pliable. If it feels too dry and crumbly, add a tablespoon of water at a time until the consistency is right. If it feels too sticky, sprinkle in a little more masa harina.
Divide the dough into 12 equal portions and roll each portion into a ball. Cover the dough balls with a damp towel to prevent them from drying out.
Preheat a non-stick griddle or skillet over medium-high heat.
Cut two squares of parchment paper or a plastic zip-top bag to use as a pressing surface. Place one dough ball between the parchment or plastic, and use a tortilla press or a heavy dish to flatten it into a thin, round tortilla.
Carefully peel off the parchment or plastic and transfer the tortilla to the hot griddle or skillet. Cook for about 30 to 45 seconds on one side, until it develops light brown spots.
Flip the tortilla and cook for another 30 to 45 seconds on the other side. Then flip it once more and cook for an additional 10 to 15 seconds, pressing gently with a spatula to encourage puffing.
Transfer the cooked tortilla to a clean kitchen towel and keep it wrapped to stay warm while you cook the rest of the tortillas.
Repeat the process with the remaining dough balls. Serve the tortillas warm and enjoy!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
