Nutrition Facts for Sugar-free tonkatsu ramen

Sugar-Free Tonkatsu Ramen

Image of Sugar-Free Tonkatsu Ramen
Nutriscore Rating: 55/100

Dive into the comforting depths of indulgence with a lighter twist in this Sugar-Free Tonkatsu Ramen recipe! Showcasing a rich, creamy pork bone broth enhanced with unsweetened soy milk and savory tamari, this wholesome ramen delivers all the mouthwatering goodness of traditional tonkatsu ramen—without any added sugar. Tender chashu pork, perfectly soft-boiled eggs, sautéed bok choy, and earthy shiitake mushrooms adorn bowls of flavorful noodles, creating an irresistible harmony of textures and flavors. This recipe is naturally sugar-free, with optional gluten-free adaptations, making it ideal for health-conscious food lovers craving the bold essence of Japanese ramen. Easy to prep yet simmered to perfection over hours, this ramen is perfect for a cozy night in or an impressive homemade meal.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs Pork bones (neck or leg)
  • 1 lb Boneless pork belly
  • 6 Garlic cloves
  • 1 inch Ginger
  • 4 Scallions
  • 1 cup Unsweetened soy milk
  • 0.33 cup Tamari (gluten-free soy sauce, no added sugar)
  • 2 tbsp Rice vinegar
  • 1 tbsp Sea salt
  • 1 tsp Black pepper
  • 4 servings Ramen noodles (wheat-based or gluten-free as needed)
  • 4 Soft-boiled eggs
  • 2 heads Bok choy
  • 4 Shiitake mushrooms
  • 2 Nori sheets
  • 1 tsp Sesame oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by preparing the pork bone broth. Thoroughly rinse the pork bones under cold water to remove any impurities.

2

In a large stockpot, bring water to a rapid boil and blanch the pork bones for 5 minutes. Drain the water, rinse the bones again, and set them aside.

3

Add the cleaned bones back to the pot, along with 12 cups of water. Add 4 garlic cloves, the ginger (sliced), and the green parts of the scallions. Bring to a boil, then lower the heat to a simmer.

4

Cover the pot and simmer the broth for 4-5 hours, occasionally skimming off any foam or fat that rises to the surface.

5

Meanwhile, prepare the chashu pork. Roll the pork belly tightly into a log and secure it with kitchen twine. In a separate pot, combine 4 cups of water, 2 tablespoons of tamari, 1 tablespoon of rice vinegar, 1 teaspoon of sea salt, and 2 garlic cloves.

6

Add the rolled pork belly to the mixture. Bring it to a boil, then reduce to low heat and simmer for 90 minutes, rotating the pork occasionally to ensure even cooking.

7

Once the pork belly is cooked, let it cool slightly before slicing into thin rounds. Save the braising liquid for flavoring the ramen later.

8

Strain the bone broth into a clean pot and discard the solids. Stir in 1 cup of unsweetened soy milk, 1/3 cup of tamari, 1 tablespoon of sea salt, and 1 teaspoon of black pepper to complete the ramen base.

9

Cook the ramen noodles according to the package instructions. Set them aside.

10

In a separate pan, lightly sauté bok choy and shiitake mushrooms in a teaspoon of sesame oil (optional) for 2-3 minutes, or until just tender.

11

Assemble the ramen bowls. Divide the noodles evenly among 4 bowls. Ladle the hot broth over the noodles.

12

Top each bowl with 1 soft-boiled egg (halved), slices of chashu pork, sautéed bok choy, shiitake mushrooms, and nori sheets. Garnish with sliced scallions if desired.

13

Serve immediately and enjoy the rich, sugar-free Tonkatsu Ramen!

Cooking Tip: Take your time with each step for the best results!
6471
cal
292.2g
protein
274.3g
carbs
462.2g
fat

Nutrition Facts

1 serving (2988.5g)
Calories
6471
% Daily Value*
Total Fat 462.2 g 593%
Saturated Fat 171.9 g 860%
Polyunsaturated Fat 0.0 g
Cholesterol 1651 mg 550%
Sodium 19377 mg 842%
Total Carbohydrate 274.3 g 100%
Dietary Fiber 23.4 g 84%
Total Sugars 24.1 g
Protein 292.2 g 584%
Vitamin D 8.6 mcg 43%
Calcium 1009 mg 78%
Iron 39.7 mg 221%
Potassium 6371 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
18.2%%
64.7%%
Fat: 4159 cal (64.7%%)
Protein: 1168 cal (18.2%%)
Carbs: 1097 cal (17.1%%)