Sugar-Free Tomato Relish
Elevate your meals with this vibrant and flavorful Sugar-Free Tomato Relish, a guilt-free twist on a classic condiment! Made with ripe, juicy tomatoes, aromatic garlic, and sautéed red bell pepper, this relish is packed with wholesome ingredients and spiced to perfection with ground paprika, cumin, and coriander. Apple cider vinegar adds a tangy note, while optional Stevia or monk fruit sweetener lets you customize the level of sweetness without added sugar. Perfect for those seeking a health-conscious alternative, this relish is simmered to perfection for a thick, rich texture that pairs beautifully with grilled meats, roasted veggies, burgers, or sandwiches. Ready in just under an hour, this easy-to-make, sugar-free recipe is sure to become your go-to condiment for enhancing any dish.
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Recipe Information
Ingredients
- 6 medium Fresh tomatoes (ripe, chopped)
- 1 medium Onion (finely chopped)
- 1 medium Red bell pepper (finely chopped)
- 3 cloves Garlic cloves (minced)
- 0.5 cup Apple cider vinegar
- 2 tablespoons Tomato paste (unsweetened)
- 1 teaspoon Ground paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Stevia or monk fruit sweetener (optional, for subtle sweetness)
Instructions
Wash and prepare the vegetables. Chop the tomatoes, onion, and bell pepper. Mince the garlic cloves.
Heat the olive oil in a large saucepan or deep skillet over medium heat.
Add the chopped onion and garlic to the pan, and sauté for 2-3 minutes until they become fragrant and slightly softened.
Add the red bell pepper to the pan and cook for an additional 3-4 minutes, stirring occasionally.
Stir in the chopped tomatoes and tomato paste, mixing everything evenly.
Add the apple cider vinegar, ground paprika, ground cumin, ground coriander, salt, and black pepper. Stir well to combine.
Reduce the heat to low-medium and let the mixture simmer uncovered for about 30-40 minutes, stirring occasionally to prevent sticking. This allows the mixture to thicken and the flavors to meld together.
Taste the relish and adjust the seasoning if necessary. If you want subtle sweetness, stir in the stevia or monk fruit sweetener at this point.
Once the relish reaches your desired consistency, remove it from the heat. Allow it to cool slightly.
Transfer the Sugar-Free Tomato Relish into sterilized jars or an airtight container. Refrigerate for up to 2 weeks.
Serve as a condiment with sandwiches, burgers, grilled meat, or roasted vegetables.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 18.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
