Sugar-Free Tomatensauce
Embrace the vibrant flavors of summer with this wholesome Sugar-Free Tomatensauce recipe! Made from fresh, ripe tomatoes and a medley of aromatic ingredients like garlic, onion, carrot, and celery, this naturally sweet and savory sauce is free from added sugars, making it perfect for those seeking a healthier alternative to store-bought options. Infused with fragrant dried oregano and basil, and a hint of optional chili flakes for a subtle kick, this homemade tomato sauce is slow-simmered to perfection for maximum depth of flavor. It's easy to customize and pairs beautifully with pasta, pizza, or grilled veggies. Ready in just an hour and ideal for meal prep, this sugar-free tomato sauce is a must-have staple for your kitchen!
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Recipe Information
Ingredients
- 1000 grams Fresh ripe tomatoes
- 2 tablespoons Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic cloves
- 1 small Carrot
- 1 small Celery stalk
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
- 100 milliliters Water or vegetable stock
Instructions
Wash and core the tomatoes. If desired, peel the tomatoes by blanching them in boiling water for 30 seconds, then transferring them to ice water and slipping off the skins.
Dice the tomatoes into small chunks and set aside.
Finely chop the yellow onion, garlic cloves, carrot, and celery stalk.
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion, carrot, and celery, and sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add the minced garlic and cook for another minute until fragrant, taking care not to burn it.
Stir in the chopped tomatoes, dried oregano, dried basil, salt, black pepper, and red chili flakes (if using).
Pour in the water or vegetable stock and bring the mixture to a gentle simmer.
Cover the saucepan and let it cook on low heat for 30 minutes, stirring occasionally to prevent sticking. If the mixture becomes too thick, add a splash more water or stock.
After 30 minutes, use an immersion blender to puree the sauce to your desired consistency. Alternatively, carefully transfer the sauce to a blender and blend, then return it to the pan.
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Let the sauce simmer uncovered for an additional 10 minutes to thicken slightly.
Remove from heat and allow it to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 33.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2870 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
