Sugar-Free Tomatensahnesauce
Indulge in a creamy, flavorful twist on a classic with this Sugar-Free Tomatensahnesauce recipe, perfect for health-conscious food lovers seeking rich, natural taste without added sugar. Featuring a harmonious blend of robust, sugar-free tomato paste and crushed tomatoes, softened with velvety heavy cream, this sauce gets a fragrant boost from dried basil, oregano, and a touch of fresh parsley. Carefully sautéed yellow onions and garlic build a savory base, while a sprinkle of sea salt and black pepper enhances the depth of flavor. Ready in just 30 minutes, this quick and easy recipe transforms any pasta or dish into an irresistible Italian-inspired meal—all while keeping it on the wholesome side. Whether you're avoiding sugar or simply craving a light yet comforting sauce, this Sugar-Free Tomatensahnesauce is a satisfying solution.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons tomato paste (sugar-free)
- 400 grams crushed tomatoes (no sugar added)
- 150 milliliters heavy cream
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and sauté for 5-7 minutes, or until translucent.
Stir in the minced garlic and cook for 1-2 minutes, being careful not to let it burn.
Add the tomato paste to the pan, stirring continuously for 1-2 minutes to caramelize and enhance its flavor.
Pour in the crushed tomatoes and stir until well combined.
Add the dried basil, dried oregano, sea salt, and ground black pepper. Mix thoroughly.
Lower the heat and let the mixture simmer gently for 10 minutes, stirring occasionally.
Remove the saucepan from heat and stir in the heavy cream until the sauce is smooth and creamy.
Taste the sauce and adjust seasoning as necessary.
Serve immediately over pasta or your dish of choice, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 20.0 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
