Sugar-Free Toasted Siopao
Discover a healthier twist on a beloved Filipino classic with this Sugar-Free Toasted Siopao recipe! Perfect for those looking to reduce sugar without sacrificing flavor, these baked buns feature a tender, golden crust and a savory filling of chicken breast or tofu, infused with soy and oyster sauce, aromatic garlic, and onions. With the option to add hard-boiled eggs for extra richness, this recipe retains the comforting taste of traditional siopao while introducing sugar substitutes like stevia or erythritol to keep it guilt-free. Made with simple pantry staples and baked to perfection, these siopao are ideal for snack time, casual gatherings, or meal prep. This easy-to-follow recipe combines wholesome ingredients and healthier cooking techniques, such as baking instead of steaming, to deliver a satisfying treat for the whole family.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1 tablespoon Baking powder
- 1 packet Instant dry yeast
- 0.5 teaspoons Salt
- 1 cup Warm water
- 0.25 cup Unsweetened plant-based milk (or regular milk)
- 3 tablespoons Neutral oil (e.g., vegetable or canola oil)
- 1 teaspoon Stevia or erythritol (sugar substitute)
- 2 pieces Boneless chicken breast (or tofu for vegetarian version)
- 2 tablespoons Soy sauce (low-sodium recommended)
- 1 tablespoon Oyster sauce (sugar-free optional)
- 0.5 cup Chopped onions
- 2 cloves Minced garlic
- 2 pieces Cooked hard-boiled eggs (optional)
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Chopped green onions
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Set aside.
In a small bowl, dissolve the packet of instant dry yeast in 1 cup of warm water. Add 1 teaspoon of stevia or erythritol to activate the yeast. Let it sit for 5-10 minutes until frothy.
Mix the yeast mixture into the flour mixture. Add the unsweetened plant-based milk and 3 tablespoons of neutral oil. Knead the dough for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 1 hour, or until the dough doubles in size.
While the dough is resting, prepare the filling. Heat 1 tablespoon of oil in a pan over medium heat. Sauté the chopped onions and minced garlic until fragrant.
Add the boneless chicken breast (diced) or tofu cubes to the pan. Cook until the chicken is fully cooked or tofu is lightly browned.
Stir in the soy sauce, oyster sauce, and ground black pepper. Cook for another 2-3 minutes. Remove from heat and let it cool. Mix in the chopped green onions.
Once the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball and flatten it into a small disk.
Place a small scoop of the filling in the center of each disk. If using hard-boiled eggs, add a small piece of egg on top of the filling. Pinch the edges of the dough together to seal completely, forming a bun.
Preheat your oven to 375°F (190°C).
Place the buns on a baking sheet lined with parchment paper, seam-side down. Brush the tops lightly with plant-based milk or water to help them brown.
Bake the buns for 20-25 minutes, or until golden brown and slightly puffed.
Allow the toasted siopao to cool slightly before serving. Enjoy them warm!
Nutrition Facts
Calories |
2494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 4542 mg | 197% | |
| Total Carbohydrate | 300.0 g | 109% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 5.9 g | ||
| Protein | 162.6 g | 325% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 250 mg | 19% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
