Sugar-Free Tikki Chaat
Enjoy guilt-free indulgence with this vibrant and flavorful Sugar-Free Tikki Chaat! This healthier take on the classic Indian street food combines crispy golden potato and green pea tikkis with a medley of tangy, spicy, and refreshing toppings. Drizzle these delicious patties with sugar-free tamarind chutney, minty green chutney, and, if desired, creamy yogurt for a rich burst of flavors. Topped with crunchy sev, fresh pomegranate seeds, and finely chopped onion and tomato, this chaat is a feast for both the eyes and taste buds. Perfect for snacking or entertaining, this quick and easy recipe comes together in just 35 minutes and delivers bold, vibrant flavors without added sugar. Discover a healthier way to enjoy the magic of Indian street food with every bite!
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Recipe Information
Ingredients
- 4 medium Boiled potatoes
- 1 cup Green peas
- 2 tablespoons Chickpea flour (besan)
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 small Green chili (finely chopped)
- 3 tablespoons Fresh coriander leaves (chopped)
- 3 tablespoons Oil
- 0.5 cup Tamarind chutney (sugar-free, homemade or store-bought)
- 0.5 cup Green chutney (made with mint, coriander, and lemon juice)
- 1 cup Plain yogurt (optional, whisked)
- 0.5 cup Sev
- 1 medium Onion (finely chopped)
- 1 medium Tomato (finely chopped)
- 2 tablespoons Pomegranate seeds
Instructions
Peel and mash the boiled potatoes in a large bowl.
Blanch the green peas for 2-3 minutes in boiling water, then mash them lightly and add to the potatoes.
Add chickpea flour, cumin powder, coriander powder, chaat masala, turmeric powder, red chili powder, salt, green chili, and chopped coriander leaves to the potato mixture. Mix well to form a smooth dough.
Divide the mixture into small equal portions and shape them into flat round tikkis (patties).
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Cook the tikkis in batches until they are golden brown and crispy on both sides, about 3-4 minutes per side.
Arrange the tikkis on a serving plate. Drizzle with sugar-free tamarind chutney and green chutney.
Top the tikkis with whisked yogurt if desired, then sprinkle with finely chopped onion, tomato, sev, and pomegranate seeds.
Serve immediately for the best texture and taste.
Nutrition Facts
Calories |
2290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.0 g | 136% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 3506 mg | 152% | |
| Total Carbohydrate | 293.0 g | 107% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 56.8 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 697 mg | 54% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 4748 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
