Sugar-Free Tikka Masala Sauce
Dive into flavorful authenticity with this Sugar-Free Tikka Masala Sauce, a healthier twist on the classic Indian-inspired favorite. Made with vibrant spices like garam masala, smoked paprika, and turmeric, and enriched with creamy unsweetened coconut cream, this sauce delivers a rich, comforting depth without the added sugar. Freshly sautéed onions, garlic, and ginger build the aromatic base, while canned diced tomatoes bring tangy brightness to the mix. Perfect for serving with grilled chicken, tofu, or vegetables, this quick and easy recipe is ready in just 35 minutes and is ideal for meal prep or weeknight dinners. Garnish with cilantro for a fresh finish, and enjoy the balance of bold spices and natural creaminess. Whether you’re keto-conscious, avoiding sugar, or simply craving a wholesome dish, this versatile tikka masala sauce is the ultimate crowd-pleaser.
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Recipe Information
Ingredients
- 2 tablespoons Avocado oil (or any neutral oil)
- 1 medium Yellow onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1.5 cups Canned diced tomatoes (no sugar added)
- 1 cup Unsweetened coconut cream
- 2 teaspoons Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Cayenne pepper (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup Water or vegetable broth
- 2 tablespoons Fresh cilantro, chopped (for garnish)
Instructions
Heat the avocado oil in a medium saucepan over medium heat.
Add the finely chopped onion and sauté for 4-5 minutes until softened and golden.
Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add the garam masala, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper (if using), salt, and black pepper. Stir well to toast the spices for 30 seconds.
Pour in the canned diced tomatoes and stir to combine. Bring to a simmer and let cook for 8-10 minutes, stirring occasionally, until the mixture thickens slightly.
Reduce the heat to low and stir in the unsweetened coconut cream. Mix well to create a creamy, orange-hued sauce.
Add the water or vegetable broth to thin the sauce to your desired consistency. Simmer for another 5 minutes, stirring occasionally.
Taste and adjust seasoning if needed. Add more salt, pepper, or spices as desired.
Remove the sauce from heat and use an immersion blender to blend the sauce until smooth (optional for a silky texture).
Serve the Sugar-Free Tikka Masala Sauce immediately with your main ingredient of choice, and garnish with chopped fresh cilantro.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.3 g | 148% | |
| Saturated Fat | 76.3 g | 382% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3296 mg | 143% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 23.2 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
