Sugar-Free Thai Beef Salad
Savor the vibrant flavors of this Sugar-Free Thai Beef Salad, a guilt-free dish that's packed with freshness and bold, tangy notes. Perfect for those seeking a healthy option without compromising on taste, this recipe features tender, perfectly seared beef sirloin or flank steak paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and the zing of fresh herbs like cilantro and mint. The sugar-free dressing, made with lime juice, fish sauce, garlic, sesame oil, and a kick of chili, ties it all together with a deliciously balanced blend of spiciness and zest. Ready in just 30 minutes, this protein-packed, low-carb salad is ideal for meal prep, quick lunches, or impressing guests with a wholesome Thai-inspired dish. Whether you're watching your sugar intake or simply craving a light yet flavorful meal, this recipe delivers satisfaction in every bite!
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Recipe Information
Ingredients
- 450 grams Beef sirloin or flank steak
- 1 head Romaine lettuce
- 1 medium Cucumber
- 200 grams Cherry tomatoes
- 1 small Red onion
- 20 grams Fresh cilantro leaves
- 15 grams Fresh mint leaves
- 4 tablespoons Lime juice
- 3 tablespoons Fish sauce
- 2 cloves Garlic
- 1 small Red chili (or chili flakes, to taste)
- 2 teaspoons Sesame oil
- 1 tablespoon Avocado oil (or neutral oil for cooking)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
1. Prepare the beef: Season the steak on both sides evenly with salt and black pepper.
2. Heat a skillet or grill pan over medium-high heat. Add 1 tablespoon of avocado oil and sear the steak for 3-4 minutes per side for medium-rare or until cooked to your desired doneness.
3. Remove the steak from the pan and let it rest for 10 minutes to lock in the juices. Slice thinly against the grain and set aside.
4. While the steak rests, prepare the salad base: Wash and chop the romaine lettuce into bite-sized pieces. Slice the cucumber into thin rounds, cut the cherry tomatoes in halves, and thinly slice the red onion.
5. Combine the lettuce, cucumber, cherry tomatoes, and red onion in a large mixing bowl. Gently toss with fresh cilantro and mint leaves.
6. Make the dressing: In a small bowl, whisk together lime juice, fish sauce, sesame oil, minced garlic, and finely chopped red chili for a tangy and spicy dressing.
7. Assemble the salad: Place the mixed salad greens on a serving platter or bowl. Lay the sliced beef on top of the salad.
8. Drizzle the dressing over the salad and beef. Toss gently to evenly coat the greens and meat with the dressing.
9. Serve immediately for the freshest flavor. Enjoy your sugar-free Thai beef salad!
Nutrition Facts
Calories |
1619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 338 mg | 112% | |
| Sodium | 6574 mg | 286% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 22.6 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3972 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
