Sugar-Free Teriyaki Wings
Craving flavorful wings without the sugar? These Sugar-Free Teriyaki Wings are the perfect guilt-free indulgence! Featuring crispy baked chicken wings coated in a luscious homemade teriyaki sauce made with monk fruit syrup, low-sodium soy sauce, and fragrant ginger and garlic, this dish satisfies without any added sugars. The secret to the thick and glossy sauce lies in a touch of arrowroot powder, ensuring every bite is packed with rich, savory goodness. Garnished with fresh green onions and optional sesame seeds, these wings are ideal for game day snacks, gatherings, or a delicious dinner. Quick to prepare and baked to perfection, they combine wholesome ingredients and classic flavors for a healthy twist on a takeout favorite.
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Recipe Information
Ingredients
- 2 lbs Chicken wings
- 0.5 cup Soy sauce (low-sodium)
- 2 tbsp Monk fruit syrup
- 2 tbsp Rice vinegar
- 3 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 tsp Sesame oil
- 0.25 cup Water
- 1 tbsp Arrowroot powder
- 2 stalks Green onions, sliced (for garnish)
- 1 tbsp Sesame seeds (optional, for garnish)
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the sheet with cooking spray.
Pat the chicken wings dry with paper towels and space them out evenly on the prepared baking sheet. Spray the tops of the wings lightly with cooking spray for extra crispiness.
Bake the wings in the preheated oven for 35–40 minutes, flipping them halfway through, until they are golden brown and crispy.
While the wings are baking, prepare the sugar-free teriyaki sauce. In a small saucepan over medium heat, whisk together the soy sauce, monk fruit syrup, rice vinegar, garlic, ginger, sesame oil, and water.
In a separate small bowl, mix the arrowroot powder with 1 tablespoon of water to create a slurry. Stir the slurry into the saucepan with the teriyaki sauce mixture.
Bring the sauce to a gentle boil, then reduce to a simmer. Cook for 2–3 minutes, stirring frequently, until the sauce has thickened. Remove from heat and set aside.
Once the wings are cooked through and crispy, transfer them to a large mixing bowl. Pour the teriyaki sauce over the wings and toss them until they are evenly coated.
Garnish the wings with sliced green onions and sesame seeds if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
2930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.2 g | 259% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 57.0 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7740 mg | 337% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.9 g | ||
| Protein | 186.7 g | 373% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 343 mg | 26% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2549 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
