Sugar-Free Teriyaki Tofu
Discover a healthier twist on a classic favorite with this Sugar-Free Teriyaki Tofu recipe! Perfect for those seeking a flavorful yet balanced meal, this dish features crispy cubes of extra-firm tofu coated in a rich, glossy teriyaki sauce made with coconut aminos, rice vinegar, fresh ginger, garlic, and monk fruit sweetener—ensuring it's completely refined sugar-free. The cornstarch slurry lends the sauce its irresistibly thick texture, while sesame oil adds a nutty aroma. Quick to prepare in just 35 minutes, this dish is ideal for weekday dinners or meal prep. Garnished with sesame seeds and green onions, it pairs beautifully with steamed rice, quinoa, or sautéed vegetables for a nutritious and satisfying meal. Experience guilt-free indulgence tailored for clean eating and vegan lifestyles!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 0.5 cup coconut aminos
- 2 tablespoons rice vinegar
- 1 teaspoon fresh ginger
- 2 cloves garlic
- 1 tablespoon monk fruit sweetener
- 2 tablespoons sesame oil
- 2 teaspoons cornstarch
- 0.25 cup water
- 2 tablespoons neutral oil (like avocado oil or grapeseed oil)
- 1 tablespoon sesame seeds
- 2 tablespoons sliced green onions (optional, for garnish)
Instructions
Drain the tofu and press it to remove excess liquid. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for 15 minutes.
While the tofu is being pressed, prepare the teriyaki sauce. In a small bowl, whisk together the coconut aminos, rice vinegar, grated fresh ginger, minced garlic, monk fruit sweetener, and sesame oil.
In a separate small dish, mix the cornstarch with water to create a slurry. Set both the sauce and the slurry aside.
Once the tofu is pressed, cut it into 1-inch cubes.
Heat 2 tablespoons of neutral oil in a large skillet over medium heat. Add the tofu cubes and cook for 8–10 minutes, turning occasionally, until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
In the same skillet, pour the prepared teriyaki sauce. Bring it to a simmer over medium heat.
Stir the cornstarch slurry again, then slowly whisk it into the simmering sauce. Cook for 2–3 minutes, stirring constantly, until the sauce thickens.
Return the crispy tofu to the skillet, tossing it gently to coat each piece in the sauce. Cook for 2–3 more minutes until the tofu is heated through.
Remove the skillet from heat and sprinkle sesame seeds over the tofu. Garnish with sliced green onions, if desired.
Serve the Sugar-Free Teriyaki Tofu immediately with steamed rice, quinoa, or sautéed vegetables for a balanced meal.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2197 mg | 96% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 26.3 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2732 mg | 210% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
