Sugar-Free Teriyaki Chicken Skewers
Elevate your grilling game with these flavorful Sugar-Free Teriyaki Chicken Skewers, a healthier twist on the classic dish. Perfect for anyone seeking a low-sugar, gluten-free alternative, this recipe combines tender cubed chicken breast with a homemade marinade made from coconut aminos, apple cider vinegar, fresh garlic, ginger, sesame oil, and a hint of natural sweetness from stevia or monk fruit. Marinated to perfection and then grilled or baked, these skewers boast savory, umami-rich flavors without any refined sugars. Finished with a sprinkling of sesame seeds and fresh green onions, they’re ideal for a quick weeknight dinner or a crowd-pleasing appetizer. Ready in under 30 minutes of active prep, these skewers are sure to become a new favorite for healthy grilling and sugar-free meal inspiration!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 0.5 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Sesame oil
- 0.5 teaspoon Stevia (or monk fruit sweetener)
- 1 teaspoon Sesame seeds
- 2 stalks Green onions
- 8 pieces Wooden or metal skewers
Instructions
Soak wooden skewers in water for 20 minutes (if using wooden skewers) to prevent burning on the grill.
Cut the chicken breast into 1-inch cubes and set aside.
In a mixing bowl, whisk together the coconut aminos, apple cider vinegar, minced garlic, grated ginger, sesame oil, and stevia. This will be the sugar-free teriyaki marinade.
Reserve 1/4 cup of the marinade in a separate bowl for basting during cooking.
Place chicken cubes into the remaining marinade, cover, and refrigerate for at least 30 minutes to 1 hour to allow the flavors to penetrate.
Preheat your grill to medium-high heat. If using an oven, preheat to 400°F (200°C) and line a baking sheet with foil or parchment paper.
Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece for even cooking.
Grill the skewers for 8-10 minutes, turning every 2-3 minutes and basting with the reserved marinade. Ensure the chicken is cooked through and reaches an internal temperature of 165°F (74°C). If baking, place skewers on the prepared sheet and bake for 8-10 minutes, flipping halfway through and basting.
Once cooked, remove the skewers from heat and let them rest for a couple of minutes.
Sprinkle sesame seeds and chopped green onions over the skewers before serving. Enjoy!
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3626 mg | 158% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 24.6 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1448 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
