Sugar-Free Teriyaki Chicken
Indulge guilt-free with this flavorful Sugar-Free Teriyaki Chicken, a healthier twist on the classic dish that doesn't compromise on taste. Featuring boneless, skinless chicken thighs marinated in a savory blend of coconut aminos, rice vinegar, garlic, and ginger, this recipe is entirely free of refined sugars but packed with bold, umami flavors. The secret to the silky, thick sauce lies in a simple arrowroot powder slurry, creating the perfect glaze without added sweeteners. Ready in just 30 minutes, this dish is ideal for busy weeknights and can be served over cauliflower rice, zucchini noodles, or steamed vegetables for a wholesome, low-carb meal. Garnished with sesame seeds and green onions for an extra pop of flavor, this sugar-free recipe is sure to become a favorite among health-conscious foodies and teriyaki lovers alike!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 2 tablespoons rice vinegar
- 3 units garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 0.25 teaspoon ground black pepper
- 1 tablespoon arrowroot powder
- 1 tablespoon water
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons sliced green onions (optional, for garnish)
Instructions
Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.
In a medium bowl, whisk together the coconut aminos, rice vinegar, minced garlic, grated ginger, sesame oil, and ground black pepper to create the marinade.
Add the chicken pieces to the marinade, making sure they are fully coated. Allow to marinate for at least 15 minutes or up to 1 hour for more flavor.
Heat a large skillet or wok over medium-high heat. Once hot, add the marinated chicken pieces (reserve the marinade) and sear for 2-3 minutes on each side until browned.
Reduce the heat to medium. Pour the remaining marinade into the skillet with the chicken and simmer for 8-10 minutes until the chicken is fully cooked through.
In a small bowl, mix the arrowroot powder with water to create a slurry. Gradually stir the slurry into the skillet to thicken the sauce, cooking for an additional 1-2 minutes.
Remove the skillet from heat. If desired, garnish the Teriyaki chicken with sesame seeds and sliced green onions before serving.
Serve the Sugar-Free Teriyaki Chicken over steamed cauliflower rice, zucchini noodles, or with your favorite steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.5 g | 84% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 2488 mg | 108% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 24.8 g | ||
| Protein | 119.8 g | 240% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1277 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
