Sugar-Free Taramasalata
Savor the creamy indulgence of sugar-free taramasalata, a healthier twist on the classic Greek spread that’s perfect for those watching their sugar intake. This recipe highlights premium smoked cod roe (tarama) blended with soaked bread, extra virgin olive oil, freshly squeezed lemon juice, and a hint of garlic, creating a velvety texture and rich flavor without any added sugar. Gluten-free options for the bread make this dish accessible for those with dietary restrictions, while the simple preparation requires only 20 minutes with no cooking involved. Serve this sugar-free taramasalata chilled alongside vegetable sticks, gluten-free crackers, or crusty bread for an authentic Mediterranean experience that's as light and refreshing as it is delicious.
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Recipe Information
Ingredients
- 150 grams smoked cod roe (tarama)
- 150 grams stale bread (gluten-free if necessary)
- 100 ml water
- 200 ml extra virgin olive oil
- 60 ml lemon juice, freshly squeezed
- 1 piece garlic clove, minced
- 1 pinch black pepper
Instructions
Soak the stale bread in water for 5 minutes, then squeeze out excess water and crumble the bread into small pieces.
Place the cod roe in a food processor. Add the crumbled bread and blend until combined into a paste-like texture.
Add the minced garlic and a pinch of black pepper to the mixture in the food processor.
While blending, slowly drizzle in the olive oil in a steady stream to create a creamy emulsion.
Add the freshly squeezed lemon juice gradually, tasting as you go to balance the acidity to your preference.
If the mixture is too thick, blend in a tablespoon of water at a time until the desired consistency is reached.
Transfer the taramasalata to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with fresh vegetable sticks, gluten-free bread, or crackers. Enjoy!
Nutrition Facts
Calories |
2318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.3 g | 275% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2555 mg | 111% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.5 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
