Sugar-Free Tapioca Crepe
Discover the delightfully light and versatile Sugar-Free Tapioca Crepe, a healthy twist on the classic tapioca crepe that's perfect for a guilt-free treat. Made with simple ingredients like tapioca starch and water, these gluten-free, grain-free crepes are ideal for those seeking a low-calorie, sugar-free option. Prepare them in just 15 minutes—no added sugar needed—making them perfect for breakfast, lunch, or a quick snack. Customize with savory fillings like avocado, scrambled eggs, or sautéed veggies for a wholesome meal, or enjoy them plain as a light mid-day bite. Whether you're following a sugar-free diet or exploring new ways to enjoy tapioca, this recipe delivers delicious results.
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Recipe Information
Ingredients
- 100 grams Tapioca starch
- 80 milliliters Water
- 1 pinch Salt (optional, for savory crepes)
- 1 teaspoon Butter or neutral oil (for greasing the pan)
Instructions
In a medium-sized bowl, place the tapioca starch.
Gradually add water to the tapioca starch while stirring continuously with a spoon or spatula, until the mixture forms a slightly crumbly, damp texture. It should hold together when pressed but not be overly wet.
If making savory crepes, add a pinch of salt to the mixture and mix well.
Heat a non-stick pan over medium heat and lightly grease it with butter or a neutral oil using a paper towel or brush.
Use a sieve to sprinkle an even layer of the tapioca mixture directly onto the pan. Press the crumbs gently with the back of a spoon or spatula to create a cohesive round crepe approximately 6-7 inches in diameter.
Cook the crepe for about 30-45 seconds or until it begins to hold together and the edges look slightly dry.
Flip the crepe carefully with a wide spatula and cook for another 15-30 seconds on the other side, just until set.
Repeat the process with the remaining tapioca mixture, greasing the pan lightly between each crepe if needed.
Once cooked, fill the crepe with your favorite savory or sugar-free fillings, such as avocado, scrambled eggs, or sautéed vegetables.
Fold or roll the crepe and serve immediately.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2206 mg | 96% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.4 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 12 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
