Sugar-Free Tamarind Sauce
Indulge in the vibrant tangy flavors of this Sugar-Free Tamarind Sauce, a healthier twist on a classic condiment that strikes the perfect balance of sweet, spicy, and zesty. Made with rich tamarind paste, aromatic spices like cumin and coriander, and naturally sweetened with stevia or monk fruit, this simple recipe transforms pantry staples into a versatile sauce that pairs beautifully with snacks, salads, grilled meats, or roasted veggies. The addition of fresh garlic, ginger, and optional chili powder creates a depth of flavor with hints of heat, while white vinegar delivers the perfect tangy finish. Ready in just 15 minutes, this homemade sugar-free tamarind sauce is a guilt-free, low-calorie alternative that’s perfect for health-conscious cooks seeking bold, delicious condiments.
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Recipe Information
Ingredients
- 3 tablespoons Tamarind paste
- 1.5 cups Water
- 2 teaspoons Stevia or monk fruit sweetener (granulated)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder (optional, for heat)
- 0.5 teaspoon Salt
- 1 clove Fresh garlic (grated)
- 1 teaspoon Fresh ginger (grated)
- 1 tablespoon White vinegar
Instructions
In a small saucepan, combine the tamarind paste and water. Whisk together until the tamarind paste is fully dissolved and no lumps remain.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the stevia or monk fruit sweetener, ground cumin, ground coriander, red chili powder (if using), salt, grated garlic, and grated ginger to the saucepan. Stir well to combine all the ingredients.
Continue simmering the sauce for 8–10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Once the sauce has reached your desired consistency, remove it from the heat and stir in the white vinegar.
Allow the sauce to cool to room temperature before transferring it to a clean jar or airtight container.
Store the sugar-free tamarind sauce in the refrigerator for up to 1 week. Serve it as a dip, drizzle, or marinade for your favorite dishes.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 27.3 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
