Sugar-Free Tamarind Chutney
This sugar-free tamarind chutney is a healthy twist on the classic tangy and sweet condiment, perfect for pairing with your favorite Indian snacks or meals. Made with natural ingredients like tamarind pulp and naturally sweet pitted dates, this recipe avoids processed sugar without compromising on flavor. A fragrant blend of spices, including roasted cumin, ground coriander, ginger powder, and a hint of chili, elevates the chutney's bold and zesty profile. Quick and easy to make, this recipe is ready in just 25 minutes with minimal prep and cooking time. Strain and blend the mixture to achieve a smooth, luscious consistency that's ideal for dipping samosas, drizzling over chaats, or adding a tangy kick to grilled dishes. Store in the refrigerator for up to a week and enjoy the perfect balance of sweetness and spice with every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Tamarind pulp
- 10 whole Pitted dates
- 2 cups Water
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Ground coriander
- 1 teaspoon Ginger powder
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Black salt (or regular salt)
Instructions
In a small bowl, soak the pitted dates in 1 cup of warm water for 10 minutes so they soften.
In a medium saucepan, combine the tamarind pulp, soaked dates (along with their soaking water), and the remaining 1 cup of water.
Cook the tamarind and dates mixture over medium heat for about 10 minutes, stirring frequently. The dates should break down, and the mixture will thicken slightly.
Once cooked, let the mixture cool slightly, then transfer it to a blender or use an immersion blender to puree it until smooth. If necessary, you can add more water to adjust the consistency.
Strain the blended mixture through a fine-mesh sieve to remove any fibers or residue for a smooth chutney.
Place the strained chutney back in the saucepan and add the roasted cumin powder, ground coriander, ginger powder, chili powder, and black salt.
Simmer the chutney for another 5 minutes on low heat, stirring occasionally to let the spices infuse.
Taste and adjust the salt or spices if necessary.
Once done, let the chutney cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 162.1 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
