Sugar-Free Tajadas
Indulge in the naturally sweet and irresistibly caramelized flavor of Sugar-Free Tajadas, a healthier twist on a classic Latin American favorite! This quick and easy recipe showcases ripe plantains—perfectly golden and tender—fried to perfection in nutrient-rich coconut oil or avocado oil without added sugars. With a prep time of just 5 minutes and a cook time of 10, these delectable plantain slices are ready in no time, making them the ultimate guilt-free treat. Whether served as a snack, side dish, or dessert, their subtly caramelized edges paired with a light sprinkle of optional salt bring out the plantains’ all-natural sweetness and rich flavor. Perfect for those seeking sugar-free recipes or delicious gluten-free alternatives, these tajadas are sure to be a hit at your table!
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Recipe Information
Ingredients
- 3 pieces ripe plantains (yellow with black spots)
- 3 tablespoons coconut oil or avocado oil
- 0.25 teaspoons salt (optional)
Instructions
Peel the ripe plantains by cutting off the tips and slicing lengthwise through the skin. Gently remove the peel without damaging the flesh.
Slice each plantain diagonally into 1/4-inch thick pieces to create the traditional tajada shape.
Heat the coconut oil or avocado oil in a large non-stick skillet over medium heat until shimmering but not smoking.
Carefully add the plantain slices to the skillet in a single layer, making sure they do not overlap. You may need to cook them in batches depending on the size of your skillet.
Fry the plantain slices for about 2-3 minutes on each side, or until they are golden brown and slightly caramelized. Adjust the heat as needed to prevent burning.
Once cooked, transfer the tajadas to a plate lined with paper towels to drain any excess oil.
If desired, sprinkle a tiny pinch of salt over the tajadas to enhance their natural sweetness.
Serve warm as a snack, side dish, or dessert. Enjoy your sugar-free tajadas!
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 66.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2679 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
