Sugar-Free Tahu Goreng
Discover the delightful twist of the classic Indonesian dish with Sugar-Free Tahu Goreng, a guilt-free and nutritious take on fried tofu bursting with flavor. This recipe swaps sugar for naturally tangy lime juice and aromatic spices like turmeric and garlic, creating a bold and healthy marinade that infuses every bite. Crispy tofu cubes are pan-fried to perfection in coconut oil, then simmered briefly with the reserved marinade for an irresistible savory glaze. With an optional chili kick and fresh coriander garnish, this dish balances vibrant flavors and textures beautifully. Perfect for a light dinner or a side dish, Sugar-Free Tahu Goreng is quick to prepare and pairs flawlessly with steamed rice or fresh veggies—an easy and wholesome choice for tofu lovers craving Southeast Asian flair!
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 3 tablespoons Coconut oil (or neutral cooking oil)
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Lime juice
- 2 cloves Fresh garlic, minced
- 1 Fresh chili, finely chopped (optional)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
Instructions
Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet or book) on top. Let it sit for 10 minutes.
Cut the tofu into 2-3 cm cubes and set aside.
In a small bowl, mix the soy sauce, lime juice, minced garlic, chopped chili (if using), turmeric powder, salt, black pepper, and water to make the marinade.
Place the tofu cubes in a shallow dish and pour the marinade over them. Let the tofu marinate for 10-15 minutes, ensuring all sides are coated.
Heat the coconut oil in a large frying pan over medium heat.
Add the marinated tofu cubes to the pan in a single layer, being careful not to overcrowd the pan. Reserve the leftover marinade for later.
Fry the tofu cubes for 2-3 minutes per side, or until golden and crispy. Use tongs or a spatula to gently turn them.
Once all the tofu is fried, pour the reserved marinade into the pan and cook for 1-2 minutes, stirring gently to coat the tofu and let the flavors meld together.
Remove from heat and transfer the fried tofu to a serving plate.
Garnish with fresh coriander leaves if desired, and serve immediately. Tahu Goreng pairs well with steamed rice or fresh vegetables for a complete meal.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2255 mg | 98% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 6.2 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
