Sugar-Free Sweet Potato Brownie
Indulge guilt-free with these delicious sugar-free sweet potato brownies—an irresistibly fudgy treat that's both wholesome and satisfying! Crafted with naturally sweet ingredients like mashed sweet potato and Medjool dates, these brownies pack a rich, chocolatey flavor without the need for added sugar. Almond flour and unsweetened cocoa powder create a soft, decadent texture, while melted coconut oil and vanilla extract add a touch of luxurious flavor. Perfect for a quick prep with only 15 minutes of hands-on time, this recipe is an excellent option for those seeking gluten-free, refined sugar-free desserts. Whether for a casual weekday snack or a health-conscious indulgence during special occasions, these brownies are sure to become a household favorite.
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Recipe Information
Ingredients
- 1 cup Sweet potato (mashed)
- 10 pieces Medjool dates (pitted)
- 0.75 cup Almond flour
- 0.5 cup Cocoa powder (unsweetened)
- 2 large Eggs
- 0.25 cup Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or grease it lightly with coconut oil.
Place the pitted Medjool dates in a bowl and cover them with warm water. Let them soak for 10 minutes to soften.
Drain the dates and place them in a food processor. Blend into a paste. You may need to scrape the sides a couple of times to ensure the mixture gets smooth.
In a large mixing bowl, combine the mashed sweet potato, date paste, eggs, melted coconut oil, and vanilla extract. Mix thoroughly until smooth.
Add almond flour, cocoa powder, baking powder, and salt to the wet ingredients. Stir until everything is fully incorporated and no lumps remain.
Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Allow the brownies to cool completely in the pan before slicing into 9 squares.
Serve and enjoy your sugar-free sweet potato brownies! Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
2232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.7 g | 156% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 316.0 g | 115% | |
| Dietary Fiber | 74.8 g | 267% | |
| Total Sugars | 180.9 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 603 mg | 46% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 4158 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
