Sugar-Free Sweet Pongal
Sugar-Free Sweet Pongal is a wholesome twist on the classic festive dessert, crafted with healthier ingredients and natural sweetness. This refined sugar-free recipe combines velvety moong dal, tender-cooked rice, and the rich sweetness of grated jaggery and pitted dates, resulting in a perfectly balanced flavor profile. Aromatic cardamom powder and a generous garnish of roasted cashews, raisins, and desiccated coconut in ghee elevate every bite. Ideal for celebrations or simple indulgence, this comforting dish is easy to prepare in under 40 minutes and serves as a healthier alternative to traditional sweet Pongal. Perfect for festive feasts or as a guilt-free dessert, it’s tailored for anyone seeking a naturally sweet treat that doesn't compromise on flavor or tradition.
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Recipe Information
Ingredients
- 1 cup Raw rice
- 0.25 cup Split yellow moong dal
- 0.75 cup Grated jaggery
- 6 pieces Pitted dates
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Cashews
- 1 tablespoon Raisins
- 1 tablespoon Desiccated coconut
- 2 tablespoons Ghee (clarified butter)
- 4 cups Water
Instructions
Rinse the raw rice and split yellow moong dal together under running water until the water runs clear.
In a pressure cooker, combine the rinsed rice, moong dal, and 4 cups of water. Pressure cook for 3-4 whistles until soft and mushy. Set aside.
In a small saucepan, add the grated jaggery along with 1/4 cup of water. Heat on low flame until the jaggery dissolves completely. Strain the syrup to remove any impurities and set aside.
Chop the pitted dates into small pieces and mash them slightly for better mixing. Set aside.
In a large pan, transfer the cooked rice and dal mixture. Add the jaggery syrup and mashed dates to the pan. Stir well and simmer for 5-7 minutes on low heat, allowing the flavors to meld together.
Add cardamom powder for aroma and flavor. Mix well.
In another small pan, heat the ghee and roast the cashews until golden brown. Add the raisins and sauté until they puff up. Add the desiccated coconut and roast lightly until fragrant.
Add the roasted ingredients to the Pongal and stir to combine. Adjust the consistency by adding water if needed, and heat through.
Serve warm as a delicious sugar-free dessert or offering for festive occasions.
Nutrition Facts
Calories |
2130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 413.8 g | 150% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 221.2 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
