Sugar-Free Sweet Onion Sauce
Elevate your meals with this delectable Sugar-Free Sweet Onion Sauce, a healthier twist on a classic favorite! Bursting with natural sweetness from caramelized onions, this gluten-free recipe combines the tangy zest of apple cider vinegar, the umami depth of tamari, and a gentle kick of mustard and paprika. It's perfectly creamy, thanks to expert blending, with optional xanthan gum for a thicker consistency. Ready in just 40 minutes, this versatile sauce pairs beautifully with grilled meats, roasted vegetables, or salads as a dressing. Savor the rich, balanced flavors of this sugar-free condiment, perfect for anyone seeking a wholesome, guilt-free way to enhance any dish!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium (about 300g total) sweet onions
- 3 tablespoons apple cider vinegar
- 2 tablespoons tamari (gluten-free soy sauce)
- 2 large garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon dried mustard powder
- 1 teaspoon paprika
- 0.25 teaspoons xanthan gum (optional, for thickening)
- 1.5 cups water
- 0.5 teaspoons salt
Instructions
Peel and thinly slice the sweet onions and garlic cloves.
Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
Add the onions and garlic to the pan. Sauté for 10-12 minutes, stirring frequently, until the onions are soft and beginning to caramelize. Reduce heat if they start to brown too quickly.
Deglaze the pan by adding the apple cider vinegar, scraping up any browned bits with a wooden spoon.
Stir in the tamari, mustard powder, paprika, salt, and 1 cup of water. Mix well.
Bring the mixture to a gentle simmer and cook uncovered for 15 minutes, stirring occasionally. If the mixture begins to dry out, add an additional 1/4 cup of water as needed.
Remove the mixture from heat and allow it to cool slightly.
Transfer the cooled mixture to a blender or food processor. Blend on high speed until the sauce is smooth and creamy. For an extra-thick sauce, add xanthan gum and blend again until fully incorporated.
Taste the sauce and adjust seasoning if necessary. If desired, you can blend in the remaining tablespoon of olive oil for extra richness.
Store the sauce in an airtight container and refrigerate for up to 1 week. Serve as a topping for grilled proteins, a dressing for salads, or a dip for roasted vegetables.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3104 mg | 135% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 30.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
