Sugar-Free Sweet Lassi
Refreshing and guilt-free, this Sugar-Free Sweet Lassi is a wholesome spin on the classic Indian beverage, perfect for those looking to indulge without added sugar. Sweetened naturally with pitted dates, this creamy yogurt-based drink combines the aromatic touch of green cardamom and a hint of optional rosewater for an exotic flair. It’s quick and easy to prepare, requiring just 10 minutes of prep time, and is best served chilled with a handful of ice cubes for a cool, satisfying experience. Whether you’re hosting a summer brunch or simply looking for a healthy alternative to sugary drinks, this sugar-free lassi is a delightful treat that’s brimming with flavor.
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Recipe Information
Ingredients
- 2 cups Plain yogurt (unsweetened)
- 1 cup Cold water
- 6 pieces Pitted dates
- 2 pieces Green cardamom pods
- 1 teaspoon Rosewater (optional)
- 6 pieces Ice cubes
Instructions
1. Soak the pitted dates in warm water for 10 minutes to soften them for easier blending.
2. Crush the green cardamom pods slightly to release their flavor and set aside.
3. Add the soaked dates, along with the soaking water, into a blender.
4. Add the plain yogurt, cold water, crushed cardamom pods, and rosewater (if using) into the blender.
5. Blend the mixture on high speed until smooth and creamy. Ensure the dates are fully blended for a uniform texture.
6. Taste the lassi and adjust for sweetness by adding more dates if needed. Blend again if additional dates are added.
7. Add the ice cubes to the blender and pulse for a few seconds, or serve the lassi over ice cubes in glasses.
8. Pour the lassi into glasses, garnish with a pinch of crushed cardamom or a few chopped nuts (optional), and serve immediately.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 43.5 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
