Sugar-Free Sweet Chili Chicken
Discover the perfect harmony of spice and sweetness with this Sugar-Free Sweet Chili Chicken recipe, a health-conscious twist on the classic dish that's bursting with bold, vibrant flavors. Featuring juicy, golden-browned chicken breasts smothered in a tangy sauce made from coconut aminos, zesty lime juice, monk fruit sweetener, and chili garlic sauce, this recipe eliminates added sugar without sacrificing taste. The rich, homemade sweet chili glaze thickens beautifully with a simple cornstarch slurry and is accented by fresh ginger and garlic for a fragrant touch. Ready in just 35 minutes, this easy skillet dish is keto-friendly, paleo-approved, and perfect for meal prep. Serve with cauliflower rice or steamed veggies, and don't forget to sprinkle on some sesame seeds and green onions to elevate both flavor and presentation. It’s a better-for-you weeknight dinner option that delivers restaurant-quality flavor right from your kitchen!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup coconut aminos
- 2 tablespoons rice vinegar
- 2 tablespoons chili garlic sauce (sugar-free)
- 2 tablespoons granulated monk fruit sweetener
- 1 tablespoon fresh lime juice
- 1 teaspoon ginger, grated
- 3 cloves garlic, minced
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons green onions, chopped (optional, for garnish)
Instructions
Begin by preparing the sugar-free sweet chili sauce. In a small mixing bowl, combine coconut aminos, rice vinegar, chili garlic sauce, monk fruit sweetener, lime juice, grated ginger, and minced garlic. Stir well to combine and set aside.
Prepare the chicken breasts by patting them dry with paper towels. Season lightly with salt and pepper on both sides.
Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken and set aside on a plate.
In the same skillet, lower the heat to medium and pour in the prepared sweet chili sauce. Allow it to come to a gentle simmer.
In a small bowl, create a cornstarch slurry by mixing the cornstarch and water until smooth. Slowly add the slurry to the simmering sauce, whisking continuously to thicken the sauce to your desired consistency (about 1-2 minutes).
Return the cooked chicken breasts to the skillet, flipping them to coat evenly with the sweet chili sauce. Let the chicken simmer in the sauce for 3-4 minutes to absorb the flavors.
Serve the Sugar-Free Sweet Chili Chicken immediately, garnished with sesame seeds and chopped green onions if desired. Pair with steamed vegetables or cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1963 mg | 85% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 12.3 g | ||
| Protein | 218.1 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
