Sugar-Free Sweet and Tangy Onion Jam
Transform your culinary creations with this Sugar-Free Sweet and Tangy Onion Jam! Perfectly caramelized yellow onions are elevated with a blend of balsamic vinegar, apple cider vinegar, and a hint of granulated monk fruit sweetener to deliver mouthwatering flavors without added sugar. This low-carb recipe is a delightful mix of sweet and savory, showcasing notes of tanginess and subtle seasoning, complemented by fresh thyme for a herbaceous finish. Ready in just over an hour, this versatile onion jam pairs beautifully with cheeses, crackers, grilled meats, or as a unique condiment for sandwiches and wraps. A must-have for health-conscious food lovers seeking bold flavors in every bite!
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Recipe Information
Ingredients
- 6 cups (thinly sliced) Yellow onions
- 2 tablespoons Olive oil
- 1 cup Balsamic vinegar
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Granulated monk fruit sweetener (or erythritol)
- 1 teaspoon Fresh thyme leaves (optional)
- 1 cup Water
Instructions
Peel and thinly slice the yellow onions into half-moons, ensuring even thickness for consistent cooking.
In a large heavy-bottomed skillet or saucepan, heat the olive oil over medium heat.
Add the sliced onions to the skillet and stir to coat them in the oil. Cook for 10-15 minutes, stirring occasionally, until the onions are softened and starting to turn golden.
Reduce the heat to low and add 1/4 cup of the balsamic vinegar and the water. Cover the skillet with a lid, leaving it slightly ajar to allow steam to escape, and cook the onions slowly for 30 minutes, stirring occasionally. Add more water (a tablespoon at a time), if needed, to prevent scorching.
After 30 minutes, remove the lid and increase the heat to medium-low. Stir in the remaining 3/4 cup of balsamic vinegar, the apple cider vinegar, salt, ground black pepper, and granulated monk fruit sweetener. Cook uncovered, stirring often, for another 15 minutes until the mixture thickens to a jam-like consistency.
Taste the jam and adjust seasoning if necessary. If you prefer more tang, add a splash of apple cider vinegar. For additional sweetness, add a small pinch of extra monk fruit sweetener.
If you’re using fresh thyme leaves, stir them in toward the end of the cooking process for a subtle herbaceous note.
Let the onion jam cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 2 weeks.
Serve the sugar-free sweet and tangy onion jam with cheese, crackers, grilled meats, or as a condiment for sandwiches and wraps.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 175.2 g | 64% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 92.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2524 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
