Sugar-Free Sweet and Spicy Little Smokies
Indulge in the irresistible flavor of Sugar-Free Sweet and Spicy Little Smokies, a healthier twist on a party classic that's perfect for any crowd. These bite-sized sausages are simmered in a rich, tangy sauce made with sugar-free ketchup, maple syrup substitute, and a bold blend of spices like smoked paprika and cayenne pepper, delivering the perfect balance of sweet and heat. This guilt-free appetizer comes together in under 35 minutes, making it an ideal option for effortless entertaining or a quick game-day snack. Serve them warm with a garnish of fresh parsley for a pop of color and flavor, and you’ll have a dish that satisfies without compromise. Keto-friendly, low-carb, and packed with bold taste, this easy recipe is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 16 oz Sugar-free Little Smokies sausages
- 1 cup Sugar-free ketchup
- 2 tbsp Liquid aminos (or sugar-free soy sauce)
- 1 tbsp Apple cider vinegar
- 3 tbsp Sugar-free maple syrup substitute
- 2 cloves Minced garlic
- 1 tsp Paprika
- 1 tsp Smoked paprika
- 0.5 tsp Ground cayenne pepper
- 0.25 tsp Ground black pepper
- 0.25 cup Water
- 1 tbsp Olive oil
Instructions
In a medium-sized saucepan, warm the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the sugar-free ketchup, liquid aminos, apple cider vinegar, sugar-free maple syrup substitute, paprika, smoked paprika, ground cayenne pepper, and black pepper. Mix well.
Pour in the water to adjust the consistency of the sauce. Stir until smooth.
Bring the sauce to a gentle simmer, lowering the heat to medium-low, and let it cook for 5-7 minutes, stirring occasionally. This will help the flavors meld and the sauce thicken slightly.
Add the sugar-free Little Smokies to the saucepan, stirring to coat them evenly in the sauce.
Lower the heat to a gentle simmer and cover the pan. Cook for another 15-20 minutes, stirring occasionally to ensure the Little Smokies are evenly cooked and the sauce adheres well.
Once the sausages are cooked through and the sauce has thickened, remove from heat.
Transfer to a serving dish and garnish with freshly chopped herbs like parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 152% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 7181 mg | 312% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.5 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
