Sugar-Free Sweet and Earthy Beet Spread
Elevate your appetizer game with this vibrant Sugar-Free Sweet and Earthy Beet Spread! Roasted to perfection, the natural sweetness of beets shines in this creamy, nutrient-packed dip, complemented by the nutty richness of tahini, zesty lemon juice, and aromatic cumin. This recipe is entirely sugar-free, making it a guilt-free indulgence that’s as wholesome as it is delicious. Perfect as a healthy snack or elegant party dip, this spread pairs beautifully with fresh veggies, crackers, or even as a topping for sandwiches and wraps. Ready in just over an hour, this easy-to-make spread offers a rewarding burst of flavor and color that’s sure to wow your guests. Garnish with fresh parsley for a touch of herbaceous flair, and enjoy this gluten-free and vegan delight!
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Recipe Information
Ingredients
- 3 medium beets
- 1 tablespoon olive oil
- 2 large garlic cloves
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly under running water to remove any dirt. Do not peel them yet.
Wrap each beet loosely in aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for 45-60 minutes, or until they are fork-tender. The cooking time will vary depending on the size of the beets.
While the beets are roasting, peel the garlic cloves and set them aside.
Once the beets are roasted, remove them from the oven and let them cool for 10-15 minutes until they are easy to handle.
Using your hands or a paper towel, gently rub off the skins of the cooled beets. Trim off the ends if necessary.
Cut the peeled beets into quarters and place them in a food processor or blender.
Add the olive oil, garlic, tahini, lemon juice, ground cumin, salt, black pepper, and water to the food processor.
Blend the mixture until smooth and creamy. If the consistency is too thick, add an additional tablespoon of water at a time until your desired texture is reached.
Taste and adjust seasoning if needed.
Transfer the beet spread to a serving bowl and garnish with fresh parsley if desired.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy as a dip, spread, or topping!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1715 mg | 75% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 18.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2394 mg | 184% | |
| Iron | 10717.6 mg | 59542% | |
| Potassium | 1060 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
