Sugar-Free Suji Halwa
Indulge guilt-free with this delightful Sugar-Free Suji Halwa—an innovative twist on a traditional Indian dessert that eliminates refined sugar without compromising on taste. Sweetened naturally with blended pitted dates, this wholesome recipe combines nutty roasted semolina, rich ghee, and a creamy mixture of milk and water to create a luscious, melt-in-your-mouth pudding. Infused with the aromatic warmth of cardamom and garnished with crunchy chopped nuts and juicy raisins, this halwa is perfect for health-conscious dessert lovers or those seeking a diabetic-friendly treat. Ready in just 30 minutes, this comforting dish is best served warm and makes for an ideal festive or anytime indulgence. Try this sugar-free dessert recipe today, and savor the perfect balance of tradition and health!
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Recipe Information
Ingredients
- 1 cup Semolina (Suji/Rava)
- 4 tablespoons Ghee (Clarified Butter)
- 2 cups Milk
- 1 cup Water
- 10 pieces Pitted Dates
- 0.5 teaspoons Cardamom Powder
- 2 tablespoons Chopped Nuts (Almonds, Cashews, or Pistachios)
- 1 tablespoon Raisins
Instructions
Soak the pitted dates in warm water for 10 minutes to soften them. Drain the water and blend the dates into a smooth paste using a blender or food processor. Set aside.
Heat a thick-bottomed pan or kadhai over medium heat. Add ghee and let it melt.
Once the ghee is hot, add the semolina (suji) and roast it on medium-low heat. Stir continuously to ensure it is evenly roasted and does not burn. Roast until it turns a light golden color and releases a nutty fragrance. This should take about 8-10 minutes.
While the semolina is roasting, heat milk and water together in a separate saucepan until it is warm. Do not let it come to a boil.
Gradually add the warm milk-water mixture to the roasted semolina while stirring continuously to avoid lumps. Be cautious, as the mixture may splutter.
Cook the mixture on low heat, stirring constantly, until the semolina absorbs all the liquid and thickens to a pudding-like consistency.
Add the prepared date paste to the semolina mixture and stir well to combine. Cook for another 2-3 minutes to ensure the flavors meld together.
Add cardamom powder, chopped nuts, and raisins. Mix thoroughly.
Turn off the heat and let the halwa sit for 2-3 minutes to allow the flavors to develop further.
Serve warm, garnished with additional chopped nuts if desired.
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 237.6 g | 86% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 81.7 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 733 mg | 56% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
