Sugar-Free Strawberry Yogurt Drink
Indulge in the refreshing goodness of this Sugar-Free Strawberry Yogurt Drink, a guilt-free treat that's perfect for any time of day. Made with the natural sweetness of fresh strawberries, creamy unsweetened plain yogurt, and a splash of almond milk, this easy-to-make drink delivers a wholesome balance of tangy and fruity flavors without the added sugar. A hint of vanilla extract adds warmth, while ice cubes ensure every sip is cool and invigorating. Ready in just 10 minutes, this healthy beverage is ideal for those seeking low-sugar, high-protein snack options or a light breakfast alternative. Customize to your taste with optional natural sweeteners, and serve it chilled with a garnish of fresh strawberry or mint for an elegant touch. Whether you're embracing a sugar-free lifestyle or simply craving a nutritious smoothie, this drink is sure to satisfy.
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Recipe Information
Ingredients
- 200 grams fresh strawberries
- 200 grams unsweetened plain yogurt
- 120 milliliters unsweetened almond milk (or any preferred milk)
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash the fresh strawberries thoroughly and remove the green tops.
Place the strawberries, unsweetened plain yogurt, almond milk, vanilla extract, and ice cubes into a blender.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.
Taste the drink to check for sweetness. If you prefer a slightly sweeter taste, you can add a natural sweetener like stevia or a small piece of ripe banana (optional).
Once blended, pour the drink into glasses and serve immediately for maximum freshness.
Optional: Garnish with a strawberry slice or a sprig of mint for presentation before serving.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 24.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 625 mg | 48% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
