Sugar-Free Strawberry Parfait
Indulge guilt-free with this delightful Sugar-Free Strawberry Parfait that combines layers of luscious fresh strawberries, creamy unsweetened Greek yogurt, and crunchy sugar-free granola. Perfectly sweetened with a touch of vanilla and your choice of sugar-free sweetener, this quick and easy no-bake recipe is ready in just 15 minutes and offers a satisfying dessert or snack without any added sugars. Ideal for health-conscious eaters and anyone seeking a naturally fresh treat, this low-calorie parfait shines with its vibrant, fruity flavors and is beautifully topped with a mint garnish for a refreshing finish. Serve this elegant parfait at breakfast, brunch, or as a light dessert for a crowd—and enjoy simplicity at its most delicious!
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 2 cups Plain unsweetened Greek yogurt
- 1 teaspoon Vanilla extract
- 1.5 tablespoons Granular sugar-free sweetener (e.g., stevia, monk fruit)
- 1 cup Sugar-free granola
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Rinse the fresh strawberries thoroughly under cold water, then pat them dry with a clean kitchen towel.
Reserve a few whole strawberries for garnish, and slice the remaining strawberries into thin slices.
In a medium bowl, mix the plain unsweetened Greek yogurt with the vanilla extract and sugar-free sweetener. Stir well until fully combined. Taste and adjust sweetness if desired.
In 4 serving glasses or small bowls, begin layering the parfaits: start with a small layer of yogurt at the bottom of each glass, followed by a layer of sliced strawberries, and then a sprinkle of sugar-free granola.
Repeat the layers until all ingredients are used up, finishing with a dollop of yogurt on the top layer.
Garnish each parfait with a whole strawberry and a mint leaf, if desired, for an extra touch of freshness and color.
Serve immediately, or refrigerate for up to 2 hours before serving. Enjoy your sugar-free strawberry parfait!
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 99.9 g | 36% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 30.7 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 623 mg | 48% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
