Nutrition Facts for Sugar-free strawberry pancakes

Sugar-Free Strawberry Pancakes

Image of Sugar-Free Strawberry Pancakes
Nutriscore Rating: 66/100

Looking for a guilt-free breakfast option thatโ€™s bursting with flavor? These Sugar-Free Strawberry Pancakes are the perfect way to start your day! Made with wholesome oat flour, ripe bananas, and a splash of unsweetened almond milk, this recipe offers a naturally sweet taste without any added sugar. Folded with juicy diced strawberries and infused with the warm notes of vanilla, these pancakes are a healthier twist on classic comfort food. Quick to prepare and ready in just 30 minutes, theyโ€™re ideal for busy mornings or laid-back brunches. Serve them warm with extra fresh strawberries or a dollop of unsweetened almond butter for a nutrient-packed meal that feels indulgent. Gluten-free, dairy-free, and entirely sugar-free, these pancakes will satisfy your cravings while keeping you energized all day!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1.5 cups Oat flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 cup Unsweetened almond milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.75 cup Fresh strawberries (diced)
  • 1 medium Banana (mashed, ripe)
  • 2 tablespoons Coconut oil (melted)
  • 1 as needed Cooking spray or additional coconut oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a medium mixing bowl, whisk together the oat flour, baking powder, and salt until well combined.

2

In a separate large bowl, combine the almond milk, eggs, vanilla extract, mashed banana, and melted coconut oil. Whisk until the mixture is smooth.

3

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Do not overmix. The batter should be a bit thick.

4

Gently fold in the diced strawberries using a spatula.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of coconut oil.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to spread the batter slightly, if needed.

7

Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip and cook the other side for an additional 1-2 minutes, or until golden brown.

8

Repeat with the remaining batter, greasing the skillet as necessary between batches.

9

Serve the pancakes warm, optionally topped with extra fresh strawberries or a drizzle of unsweetened almond butter.

โšก
Cooking Tip: Take your time with each step for the best results!
1140
cal
36.4g
protein
133.1g
carbs
53.0g
fat

Nutrition Facts

1 serving (754.9g)
Calories
1140
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0.7 g
Cholesterol 372 mg 124%
Sodium 1782 mg 77%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 14.6 g 52%
Total Sugars 20.8 g
Protein 36.4 g 73%
Vitamin D 4.2 mcg 21%
Calcium 579 mg 45%
Iron 9.4 mg 52%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
12.6%%
41.3%%
Fat: 477 cal (41.3%%)
Protein: 145 cal (12.6%%)
Carbs: 532 cal (46.1%%)