Sugar-Free Strawberry Mousse
Indulge in the creamy, guilt-free decadence of Sugar-Free Strawberry Mousse, a delightful dessert that’s as light on sugar as it is heavy on flavor. This easy-to-make recipe features fresh strawberries blended into a silky puree, paired with rich unsweetened Greek yogurt and whipped heavy cream for an irresistibly airy texture. Sweetened naturally with powdered erythritol and elevated with a hint of vanilla, this mousse is low-carb and perfect for those following a sugar-free or keto-friendly lifestyle. With just 15 minutes of prep time and a few simple steps, this elegant treat is ready to be chilled and served in individual glasses for a refreshing finish to any meal. Plus, it's versatile—garnish with extra strawberries or whipped cream for a truly stunning presentation! Whether you're entertaining guests or craving a light dessert, this Strawberry Mousse hits all the right notes without the added sugar.
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Recipe Information
Ingredients
- 300 grams fresh strawberries
- 200 grams unsweetened Greek yogurt
- 200 milliliters heavy cream
- 2 tablespoons powdered erythritol (or preferred sugar-free sweetener)
- 1 tablespoon unflavored gelatin powder
- 3 tablespoons cold water
- 1 teaspoon vanilla extract
Instructions
Wash the strawberries, remove the stems, and chop them into smaller pieces.
Blend the strawberries in a blender or food processor until smooth. If desired, pass the puree through a fine-mesh sieve to remove seeds for a smoother texture.
In a small bowl, sprinkle the unflavored gelatin powder over 3 tablespoons of cold water and let it bloom for 5 minutes.
Warm the bloomed gelatin in the microwave for about 10 seconds or gently on the stovetop until completely dissolved.
Mix the gelatin mixture into the strawberry puree until evenly combined. Stir in the vanilla extract.
In a large mixing bowl, whip the heavy cream with a hand or stand mixer until soft peaks form.
Fold in the powdered erythritol and Greek yogurt into the whipped cream until smooth.
Gently fold the strawberry mixture into the whipped cream mixture, being careful not to deflate the cream.
Spoon the mousse into serving glasses or bowls and refrigerate for at least 2 hours, or until set.
Serve chilled, optionally garnished with fresh strawberries or a dollop of whipped cream.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 21.5 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
