Sugar-Free Strawberry Confiture
Indulge in the natural sweetness of fresh fruit with this delightful Sugar-Free Strawberry Confiture, a healthier alternative to traditional jams. This recipe combines succulent fresh strawberries with grated apple for natural pectin and sweetness, enhanced by a splash of zesty lemon juice. A touch of powdered agar-agar ensures the perfect thickened texture—no added sugar necessary! Ready in just 40 minutes, this guilt-free spread is perfect for breakfast, brunch, or dessert, whether served over toast, fluffy pancakes, or creamy yogurt. With simple ingredients and an easy preparation process, this homemade strawberry confiture is a must-try for health-conscious food lovers.
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 1 medium-sized Apple (peeled and grated)
- 1 tablespoon Fresh lemon juice
- 3 tablespoons Water
- 1 teaspoon Powdered agar-agar
Instructions
Wash the strawberries thoroughly and remove their stems. Cut the strawberries into halves or quarters depending on their size for even cooking.
Peel and grate one medium-sized apple. The natural pectin and sweetness from the apple will help thicken the confiture without adding sugar.
In a medium-sized saucepan, combine the strawberries, grated apple, lemon juice, and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Stir the mixture occasionally and mash the strawberries slightly using a fork or potato masher to release their juices. Allow the mixture to simmer for 15-20 minutes until the fruit is soft and the liquid has reduced slightly.
Sprinkle the powdered agar-agar over the fruit mixture, stirring constantly to ensure it dissolves evenly. Cook for an additional 5 minutes to activate the agar-agar and slightly thicken the confiture.
Remove the saucepan from the heat and let the confiture cool for about 10 minutes. It will continue to thicken as it cools.
Transfer the confiture to sterilized glass jars while still warm. Seal the jars with lids and allow them to cool completely at room temperature before storing in the refrigerator.
Serve the sugar-free strawberry confiture on toast, pancakes, or as a topping for yogurt or desserts. Store in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 42.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
