Sugar-Free Stir Fried Veggies
Elevate your weeknight dinners with this vibrant and nutritious Sugar-Free Stir Fried Veggies recipe! Packed with colorful ingredients like broccoli, bell peppers, carrots, zucchini, and snow peas, this dish is a deliciously healthy option that’s completely free of added sugar. Flavored with aromatic garlic, fresh grated ginger, low-sodium soy sauce, and a touch of rich sesame oil, these perfectly crisp-tender vegetables are stir-fried to perfection in just 10 minutes. Whether served as a flavorful side dish or layered over quinoa, brown rice, or noodles for a wholesome main course, this quick and easy recipe is a fantastic addition to any meal plan. Ideal for anyone craving a low-carb, heart-healthy, and vegan-friendly dish, it’s a mouthwatering way to enjoy fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Bell peppers (assorted colors)
- 2 medium Carrots
- 1 medium Zucchini
- 1 cup Snow peas
- 3 large Garlic cloves
- 1 teaspoon Grated ginger
- 3 tablespoons Soy sauce (low-sodium, sugar-free)
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Red chili flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Wash and prepare all vegetables. Cut broccoli into small florets, julienne bell peppers, slice carrots into thin rounds, and dice zucchini into bite-sized pieces.
Trim the ends of the snow peas and peel and mince the garlic.
Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the minced garlic and grated ginger to the pan. Sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
Add the carrots and broccoli into the pan first, as they take the longest to cook. Stir-fry for about 2-3 minutes.
Next, add the bell peppers, zucchini, and snow peas to the pan. Stir-fry for another 3-4 minutes, keeping the vegetables slightly crisp-tender.
Drizzle the soy sauce over the vegetables, then season with salt, pepper, and optional red chili flakes. Stir well to coat all the veggies evenly.
Cook for another 1-2 minutes until the vegetables are fully cooked but still vibrant and crisp.
Remove from heat and serve immediately. Enjoy your sugar-free stir-fried veggies as a side dish or over brown rice, quinoa, or noodles for a light meal.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4113 mg | 179% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 34.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
