Sugar-Free Stir-Fried Water Spinach
Dive into the vibrant, nutrient-packed delight of Sugar-Free Stir-Fried Water Spinach, a quick and healthy side dish that’s bursting with fresh, savory flavors. This effortless recipe showcases tender kangkong (water spinach) stir-fried to perfection with aromatic garlic, optional kick of red chili, and a light, flavorful sauce made with soy sauce and sesame oil. With minimal prep and cook time, this dish is perfect for busy weeknights or as a wholesome addition to a balanced meal. Plus, it’s naturally sugar-free and packed with antioxidants, making it a guilt-free accompaniment to your favorite mains. Serve hot and enjoy its crisp-tender texture and vibrant green hues that pair beautifully with rice or noodle dishes.
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Recipe Information
Ingredients
- 300 grams Water spinach (kangkong)
- 4 cloves Garlic
- 1 piece Fresh red chili (optional)
- 1 tablespoon Light soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
Wash the water spinach thoroughly to remove any dirt or debris and drain in a colander. Trim the tough ends of the stems and cut the remaining stems and leaves into 2-3 inch pieces.
Peel and finely chop the garlic. If using chili, slice it thinly and set aside.
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the chopped garlic and sliced chili (if using). Stir-fry for about 30 seconds until fragrant but not browned.
Raise the heat to high and add the water spinach to the wok. Stir-fry quickly for 1-2 minutes, tossing frequently to ensure even cooking.
Mix the light soy sauce, sesame oil, salt, and water in a small bowl. Pour the mixture over the water spinach and stir well to coat evenly.
Continue stir-frying for another 2-3 minutes, or until the water spinach is tender but still vibrant green.
Remove from heat and serve immediately as a side dish to complement your favorite main course or as a light, standalone dish.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2300 mg | 100% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
