Sugar-Free Stir-Fried Okra
Discover the wholesome charm of Sugar-Free Stir-Fried Okra, a nutritious and flavorful side dish that’s perfect for health-conscious food enthusiasts. This easy 25-minute recipe transforms fresh okra into a vibrant, spiced dish infused with the savory aroma of sautéed onion, garlic, and fragrant Indian-inspired spices like turmeric, cumin, and coriander. Finished with a bright squeeze of lemon juice and a sprinkle of fresh cilantro, this stir-fry is naturally sugar-free, gluten-free, and vegan-friendly. Serve it alongside steamed rice or warm flatbread for a simple, satisfying meal that highlights the tender-crisp texture and earthy flavor of okra. Ideal for weeknight dinners or as a unique addition to your party table, this quick and wholesome dish proves that healthy eating can be irresistibly delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh okra
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 teaspoons Ground turmeric
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 0.25 teaspoons Red chili flakes
- 1 teaspoons Salt
- 2 tablespoons, finely chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Wash the okra under cold water and pat it dry with a paper towel. Trim the ends and cut the okra into 1-inch pieces.
In a large skillet or wok, heat the olive oil over medium heat.
Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the cut okra to the pan and stir well to coat it in the oil, onion, and garlic mixture.
Sprinkle in the turmeric, cumin, coriander, red chili flakes, and salt. Stir everything together to evenly coat the okra with the spices.
Cook the okra for 8-10 minutes, stirring occasionally, until it becomes tender and slightly golden. Avoid over-stirring to prevent the okra from becoming slimy.
Once the okra is cooked, remove the skillet from the heat. Stir in the fresh cilantro and squeeze the lemon juice over the dish for a bright, fresh finish.
Serve immediately as a side dish or enjoy it with rice or flatbread for a simple meal.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 15.0 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
