Sugar-Free Stir-Fried Ground Beef with Green Beans
Elevate your weeknight dinner with this Sugar-Free Stir-Fried Ground Beef with Green Beans, a wholesome and flavorful dish that's perfect for a low-carb lifestyle. Packed with protein from lean ground beef and vibrant, tender-crisp green beans, this recipe combines simplicity with bold tastes. The savory sauce, featuring coconut aminos as a sugar-free alternative to soy sauce, is infused with aromatic ginger and garlic for an irresistible depth of flavor. A hint of sesame oil and optional crushed red pepper flakes add a satisfying touch of nuttiness and spice. Ready in just 25 minutes, this nutritious stir-fry is gluten-free, paleo-friendly, and pairs beautifully with cauliflower rice for a complete, guilt-free meal. Try it tonight for a quick, healthy, and delicious dish the whole family will love!
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Recipe Information
Ingredients
- 1 pound Ground beef (85% lean or leaner)
- 2 cups Green beans, trimmed and cut into 2-inch pieces
- 3 tablespoons Coconut aminos (sugar-free soy sauce alternative)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 teaspoons Sesame oil
- 1 tablespoon Avocado oil (or other neutral cooking oil)
- 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Heat a large skillet or wok over medium-high heat. Add avocado oil and allow it to heat for about 30 seconds.
Add the ground beef to the pan, breaking it apart with a wooden spoon or spatula. Cook for 5-7 minutes until browned and fully cooked through. Drain any excess fat, if necessary, and set aside the cooked beef in a separate bowl.
In the same skillet, add the green beans and sesame oil. Stir-fry the green beans over medium-high heat for 4-5 minutes, or until they are bright green and tender-crisp.
Reduce the heat to medium and stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Return the ground beef to the skillet with the green beans. Stir to combine.
Add the coconut aminos, sea salt, black pepper, and crushed red pepper flakes (if using). Mix everything well to evenly coat the beef and green beans with the sauce.
Cook everything together for 2-3 minutes, allowing the flavors to meld, then remove from heat.
Serve immediately. This dish pairs well with cauliflower rice or can be enjoyed on its own for a low-carb meal.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2333 mg | 101% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 10.0 g | ||
| Protein | 102.0 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
