Sugar-Free Stir-Fried Eggs
Elevate your breakfast or light meal with this quick and wholesome recipe for Sugar-Free Stir-Fried Eggs! Packed with protein and infused with the savory goodness of garlic and spring onions, this dish delivers big flavor without added sugar. Perfect for those seeking a low-carb option, the recipe comes together in just 10 minutes, combining fluffy scrambled eggs with aromatic garlic and a hint of salt and black pepper. Optional sugar-free soy sauce adds an umami boost, while fresh spring onions provide a pop of color and crunch to finish. Serve on its own or alongside rice, veggies, or whole-grain toast for a versatile meal that's equally satisfying and guilt-free.
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Recipe Information
Ingredients
- 4 large Eggs
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 stalks Spring onions
- 1 teaspoon Soy sauce (optional, sugar-free)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add a pinch of salt and black pepper, then whisk until well blended. Set aside.
Peel and finely mince the garlic cloves. Chop the spring onions into small rings, separating the white and green parts.
Heat a non-stick skillet over medium heat. Add the olive oil and let it warm for about 30 seconds.
Add the minced garlic and the white parts of the spring onions to the skillet. Sauté for 1-2 minutes, stirring continuously, until they become fragrant and slightly golden.
Pour the whisked eggs into the skillet, allowing them to spread out evenly. Let the eggs cook undisturbed for 10-15 seconds until the edges start to set.
Using a spatula, gently stir and scramble the eggs, making sure to scrape the bottom of the skillet. Cook for another 2-3 minutes until the eggs are soft and slightly fluffy. Avoid overcooking to keep them tender.
If using soy sauce, drizzle it over the eggs and mix quickly to combine. Taste and adjust seasoning if needed.
Turn off the heat and sprinkle the green parts of the spring onions over the top for a fresh burst of flavor.
Serve immediately as a standalone dish or pair with steamed vegetables, rice, or whole-grain toast for a complete meal.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 151 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
