Sugar-Free Sticky Date Pudding
Indulge guilt-free with this luscious Sugar-Free Sticky Date Pudding, a modern twist on the classic dessert that’s naturally sweetened with Medjool dates and unsweetened apple puree. Packed with wholesome ingredients like whole wheat flour and baked to perfection, this pudding is a healthier treat without sacrificing the iconic moist texture and caramel-like flavors. The dish is elevated with a silky, sugar-free caramel sauce made entirely from simmered dates, offering a rich and decadent finish. Perfect for health-conscious dessert lovers or anyone seeking a refined, sugar-free option, this recipe is quick to prepare, with just 20 minutes of prep time and a cozy bake. Serve it warm, drizzled with homemade date caramel sauce, to impress six guests or enjoy as a solo indulgence.
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Recipe Information
Ingredients
- 200 grams Medjool dates (pitted)
- 250 ml Boiling water
- 1 teaspoon Baking soda
- 100 grams Unsweetened apple puree
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 150 grams Whole wheat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 50 grams Unsalted butter (melted)
- 100 grams Pitted dates (finely chopped, for caramel sauce)
- 200 ml Water (for caramel sauce)
- 0.5 teaspoon Vanilla extract (for caramel sauce)
Instructions
Preheat your oven to 180°C (350°F) and grease a small baking dish or pudding pan with butter or a non-stick spray.
Place the pitted Medjool dates in a bowl and pour the boiling water over them. Let them sit for 5 minutes to soften.
After 5 minutes, add the baking soda to the bowl with the dates. This will help break down the dates further and create a soft texture. Stir and set aside to cool slightly.
Once the date mixture has cooled, use a food processor or blender to blend it into a smooth paste.
In a medium mixing bowl, whisk together the apple puree, eggs, vanilla extract, and melted butter until well combined.
Add the blended date paste to the wet ingredients and mix until smooth.
In a separate bowl, sift together the whole wheat flour, baking powder, and salt.
Gradually fold the dry ingredients into the wet mixture until smooth and well incorporated. Do not overmix.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
While the pudding is baking, make the sugar-free caramel sauce. In a small saucepan, combine the finely chopped dates and water. Bring to a boil, then reduce to a simmer and let it cook for 10-12 minutes, stirring occasionally.
Once the dates are very soft and the mixture has thickened slightly, use an immersion blender or a regular blender to puree it into a smooth sauce.
Stir in the vanilla extract and keep the sauce warm until ready to serve.
Once the pudding is done baking, let it cool for 5 minutes before serving. Cut into portions and drizzle generously with the warm caramel sauce.
Serve immediately and enjoy your sugar-free sticky date pudding!
Nutrition Facts
Calories |
1919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 481 mg | 160% | |
| Sodium | 2459 mg | 107% | |
| Total Carbohydrate | 350.7 g | 128% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 211.5 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 307 mg | 24% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2933 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
