Sugar-Free Stewed Zucchini
Indulge in the wholesome goodness of Sugar-Free Stewed Zucchini, a light and flavorful dish perfect for healthy meal planning! Packed with garden-fresh ingredients like tender zucchini, juicy unsweetened diced tomatoes, and aromatic garlic and onion, this recipe offers a burst of Mediterranean flavors with the addition of dried oregano and basil. Simmered gently in a savory vegetable broth, the zucchini becomes tender while absorbing all the rich, tangy notes of the stew. With only 10 minutes of prep and 25 minutes of cooking time, this dish is a quick and satisfying way to incorporate low-carb, sugar-free vegetable goodness into your meals. Serve it as a nutritious side dish or pair it with rice, crusty bread, or roasted proteins for a hearty yet healthy main course. Garnish with fresh parsley for a bright, herbal finish that completes this nutritious and comforting recipe!
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 small onion
- 1 cup diced tomatoes (unsweetened)
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash and dry the zucchini. Trim the ends and slice them into half-moons about 1/4 inch thick.
Peel and finely mince the garlic. Peel and finely chop the onion.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and chopped onion to the pan, cooking for 2-3 minutes or until fragrant and translucent.
Stir in the sliced zucchini and sauté for 5-7 minutes, stirring occasionally, until zucchini begins to soften and edges are slightly golden.
Add the diced tomatoes and vegetable broth to the pan. Stir gently to combine.
Sprinkle in the dried oregano, dried basil, salt, and black pepper. Stir well to coat the zucchini in the seasonings.
Reduce the heat to low, cover the pan with a lid, and let the mixture simmer for 10-15 minutes, or until the zucchini is tender and the flavors have melded together.
Taste the stew and adjust seasoning if needed, adding more salt or pepper to taste.
Serve warm, garnished with fresh parsley if desired. This dish pairs well with roasted proteins, fluffy rice, or crusty bread.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9221 mg | 401% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 70.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2831 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
