Sugar-Free Steamed Tofu with Soy-Ginger Sauce
Elevate your plant-based dining with this wholesome and flavorful Sugar-Free Steamed Tofu with Soy-Ginger Sauce. This quick and easy recipe transforms simple steamed tofu into a culinary delight with its aromatic soy-ginger sauce, infused with fresh garlic, toasted sesame oil, and a kick of optional chili flakes. Made entirely without added sugar, this dish is perfect for anyone seeking a light, healthy, and gluten-free option. Garnished with scallions and sesame seeds, it delivers a vibrant, restaurant-worthy appeal in just 20 minutes. Whether served as a standalone main dish or paired with steamed rice and veggies, this recipe is a must-try for lovers of clean and nutrient-packed meals.
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Recipe Information
Ingredients
- 400 g Firm tofu (organic if possible)
- 3 tbsp Soy sauce (low-sodium, gluten-free if needed)
- 1 tbsp Fresh ginger, finely grated
- 2 cloves Garlic, minced
- 1.5 tbsp Rice vinegar
- 1 tsp Toasted sesame oil
- 2 stalks Scallions, thinly sliced
- 0.5 tsp Red chili flakes (optional)
- 1 tsp Sesame seeds for garnish
- 2 tbsp Water
Instructions
1. Drain the tofu and pat it dry with a paper towel. Cut it into 1-inch cubes or 1/2-inch thick rectangular slices, depending on your preference.
2. Prepare a steamer by filling a pot with a couple of inches of water and placing a steamer basket over it. Ensure the water level does not touch the tofu.
3. Arrange the tofu pieces in a single layer in the steamer basket, ensuring there's enough space for the steam to circulate. Cover the pot with a lid.
4. Bring the water to a gentle boil and steam the tofu for 8-10 minutes, until heated through.
5. While the tofu is steaming, prepare the sauce. In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, rice vinegar, sesame oil, and water. If you like a bit of spice, stir in the red chili flakes.
6. Once the tofu is done, carefully remove it from the steamer and transfer it to a serving plate.
7. Drizzle the soy-ginger sauce generously over the steamed tofu.
8. Garnish with sliced scallions and sesame seeds before serving.
9. Serve warm as a light main dish or alongside steamed rice and vegetables for a complete meal.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1567 mg | 68% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 3.5 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2811 mg | 216% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
