Sugar-Free Steamed Dhokla
Elevate your snacking game with this delightful Sugar-Free Steamed Dhokla recipe, a wholesome twist on the traditional Gujarati favorite. Made with nutrient-rich gram flour (besan) and optional semolina for extra fluffiness, this guilt-free dish is perfect for diabetics or anyone avoiding added sugar. The vibrant flavors of ginger, green chili, and earthy turmeric create a savory batter, while yogurt ensures a soft and spongy texture. Steamed to perfection, this dhokla is then topped with a sizzling tempering of mustard seeds, curry leaves, and sesame seeds for an irresistible aroma and crunch. Ready in just 30 minutes, it’s ideal for breakfast, snacks, or even as a party appetizer. Garnish with fresh coriander and serve it warm alongside green chutney to impress your guests with this light, healthy, and flavorful treat. Perfect for those seeking sugar-free Indian recipes loaded with taste!
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Recipe Information
Ingredients
- 1 cup Gram flour (besan)
- 2 tablespoons Semolina (rava), optional for extra fluffiness
- 1 cup Plain yogurt (curd)
- 0.5 cup Water
- 0.5 teaspoon Ginger paste
- 0.5 teaspoon Green chili paste
- 0.25 teaspoon Baking soda
- 1 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Eno (fruit salt)
- 1 teaspoon Cooking oil
- 1 teaspoon Mustard seeds
- 8 pieces Curry leaves
- 0.5 teaspoon Sesame seeds
- 1 teaspoon Lemon juice
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
- 2 tablespoons Green chutney (optional, for serving)
Instructions
In a mixing bowl, combine gram flour, semolina (if using), salt, turmeric powder, ginger paste, and green chili paste.
Whisk in yogurt and water to form a smooth, lump-free batter. The batter should be of medium consistency (not too thick or too runny). Let it rest for 5-10 minutes.
Prepare a steamer by adding water and bringing it to a boil. Grease a round steaming plate or cake tin with oil.
Right before steaming, mix baking soda and lemon juice into the batter, followed by eno. Stir gently in one direction to activate the leavening agents. The batter will become frothy and rise slightly.
Pour the batter immediately into the greased plate or tin, spreading it evenly.
Place the plate/tin in the steamer and steam on medium heat for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
Once done, remove the plate/tin from the steamer and allow it to cool slightly before slicing the dhokla into squares or diamonds.
For tempering, heat oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves and sesame seeds, sautéing for a few seconds.
Pour the tempering evenly over the sliced dhokla.
Garnish with fresh coriander leaves if desired. Serve warm with green chutney.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 3234 mg | 141% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 26.3 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
