Nutrition Facts for Sugar-free squid sashimi

Sugar-Free Squid Sashimi

Image of Sugar-Free Squid Sashimi
Nutriscore Rating: 76/100

Delight in the pure, ocean-fresh taste of this Sugar-Free Squid Sashimi, a healthy and elegant dish perfect for seafood enthusiasts. Featuring tender slices of fresh squid, this recipe highlights the art of simplicity with thinly sliced squid paired with vibrant garnishes like shredded daikon radish and aromatic shiso leaves. To elevate the flavor, a zesty dipping sauce made from low-sodium soy sauce, wasabi, and grated ginger adds a subtle kick. Completely sugar-free and refined without cooking, this sashimi is not only quick to prepare in just 20 minutes but also a low-carb option ideal for clean eating. Serve chilled with a squeeze of fresh lemon, and savor the authentic Japanese-inspired flavors in every bite. Perfect for health-conscious diners, this dish is a refreshing and guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Fresh squid (cleaned)
  • 2 tablespoons Low-sodium soy sauce or tamari
  • 1 teaspoon Wasabi paste
  • 1 teaspoon Fresh ginger (grated)
  • 1 cup Daikon radish (finely shredded)
  • 6 leaves Shiso leaves (optional)
  • 1 piece Lemon (sliced into wedges)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Begin by cleaning the squid thoroughly if it hasn’t been pre-cleaned. Remove the head, innards, cartilage, and outer skin. Wash the body and tentacles under cold water and pat dry.

2

2. Use a sharp knife to slice the squid body into thin, uniform pieces, approximately 1/8 inch thick. For aesthetic presentation, you can carve the slices into wavy or cross-hatched patterns by lightly scoring the surface.

3

3. Arrange the sliced squid and tentacles on a chilled serving plate. Garnish with shredded daikon radish and shiso leaves (optional) for a traditional Japanese touch.

4

4. Prepare a dipping sauce by combining the low-sodium soy sauce or tamari with a dollop of wasabi paste and grated ginger. Mix well.

5

5. Serve the squid sashimi immediately, accompanied by lemon wedges for an optional zesty squeeze and the prepared dipping sauce on the side.

6

6. Enjoy the natural, clean flavors of the squid, enhanced by the simple yet flavorful accompaniments.

Cooking Tip: Take your time with each step for the best results!
259
cal
31.2g
protein
25.7g
carbs
3.3g
fat

Nutrition Facts

1 serving (503.9g)
Calories
259
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.2 g
Cholesterol 396 mg 132%
Sodium 1316 mg 57%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 6.6 g 24%
Total Sugars 9.2 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 3.1 mg 17%
Potassium 1539 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
48.5%%
11.5%%
Fat: 29 cal (11.5%%)
Protein: 124 cal (48.5%%)
Carbs: 102 cal (40.0%%)