Sugar-Free Spinach Smoothie
Discover the refreshing and nutritious delight of the Sugar-Free Spinach Smoothie – a perfect blend of wholesome ingredients designed for guilt-free enjoyment. Packed with fresh spinach leaves, creamy unsweetened almond milk, and naturally sweet accents of banana and frozen mango chunks, this smoothie delivers a powerful boost of vitamins and antioxidants without any added sugar. A tablespoon of chia seeds adds a dose of omega-3s and fiber, while ice cubes keep it irresistibly chilled. This quick-to-make smoothie is ready in just 5 minutes and is ideal for breakfast, post-workout refueling, or a midday pick-me-up. Adjust the consistency to your liking with optional water, and sip your way to a healthier you with this vibrant green powerhouse! Perfect for vegan, sugar-free, and nutrient-rich lifestyles, this recipe is a must-try for smoothie enthusiasts seeking delicious simplicity.
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Recipe Information
Ingredients
- 2 cups Fresh spinach leaves
- 1 cup Unsweetened almond milk
- 1 medium Fresh or frozen banana
- 0.5 cup Frozen mango chunks
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water (optional, for desired consistency)
Instructions
Rinse the fresh spinach leaves thoroughly under cold water and pat dry.
Add the unsweetened almond milk to a blender.
Peel the banana and break it into smaller chunks. Add it to the blender.
Add the frozen mango chunks, rinsed spinach, and chia seeds to the blender.
Top with ice cubes to make the smoothie cold and refreshing.
Blend on high until smooth and creamy. Stop to scrape down the sides of the blender if needed.
Check the consistency. If the smoothie is too thick for your liking, add water a little at a time until desired consistency is reached.
Pour into a glass and serve immediately. Enjoy your sugar-free, nutrient-packed spinach smoothie!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 30.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 546 mg | 42% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
